Ka Moqebelo oa la 26 Phupu, Helen Mirren o ile a ba le lilemo li 69. Empa naleli ea "Mofumahali" mofumahali "le" rad "e ntse e tsoela pele ho makatsoa ke 'mele oa bona o tiisitsoeng le palo e kholo. Ka nako e ts'oanang, batšoantšisi ba lumela hore ha ho joalo khafetsa ho ea boikoetlisong, joalo ka ha ho ba bangata ba ka nahana. Leha ho le joalo, Mirrenn o na le lekunutu la bacha le botle.
"Ha ke papali haholo, ka botshepehi. Empa ha ke hloka ho inotla kapele ka potlako, ke sebelisa mokhoa oa boikoetliso, o ileng oa qaptjoa ke Moroallo oa Royal Communi oa Canada e hole le Mixs. - Ena ke thuto ea 'mele ke sebelisa bophelo bohle ba ka. Le ha ka linako tse ling ke ne ke sa khone ho etsa litlelase tsena ka likhoeli, kapa ho isa lilemo. Mokhabiso oa boikoetliso o nka metsotso e 12 feela. Le ha ke rata ho li etsa ho fihlela ke oela ho tloha ha ke le mothating. Empa libeke tse peli tsa boikoetliso bo joalo, 'me ke ikutloa ke le hantle ke ikutloa ke le hantle. "
Lenaneo le kenyeletsa boikoetliso bo leshome le metso e robeli ho lihlopha tsohle tsa mesifa:
- Ho futhumatsa (ho netefatsa pele, ho leka ho fumana matsoho ho liphiri): metsotsoana e 30;
- Ho phahamisa mangole: metsotsoana e 30;
- Ho potoloha ha matsoho: metsotsoana e 30;
- Tobetsa swing (ho phahamisa maqiti ho mangole ho tloha boemong bo haufi le mokokotlong): metsotsoana e 30;
- Ho phahamisa 'mele le maoto a otlolohileng ho tloha boemong bo haufi hape ka morao: Metsotso e 2;
- Ho phahamisa maoto ho tsoa boemong bo patiloeng ka lehlakoreng: motsotso o le mong (bakeng sa leoto ka leng);
- Theha (mangole a khumameng le li-heel tse hlahisitsoeng): metsotso e 2;
- Ho phahamisa maoto ho tsoa boemong bo haufi le mokokotlong: motsotso o le mong;
- Ho matha le ho tlola sebakeng: Metsotso e meraro.