Litlhapi ho lattice
Bakeng sa li-servings tse 4: 4 Trout Steak, 150 ml ea veine e tšoeu e omileng, 100 ml ea soya, 100 ml ea kharenate, e nang le lero la kharena, ½ Paparikov, ½ tsp. Pepere e khubelu e matla, li-clove tsa 4 tsa konofolo, 1, tbsp. Lero la lemone, Zelel.
Nako ea ho Itokisetsa: Metsotso e 25.
Trul Slice tšela veine e tšoeu e nang le soya. A qhekella lero la kharenate. Rekisa Marina Paprika le pepere e bohale. Eketsa motsoako oa konofolo 'me o tšoare lihlapi tsa marinade ka mor'a metsotso e seng mekae. Ebe u seta trout ho grid ebe u e romela ho ba Brazer. Tlisa litlhapi ho fihlela u itokisetsang. Ha u e fepa ka lero la lemone le khabise ka meroho.
Fasjan (DISH). .
Fesendjan (DISH ea FHIS)
Ka servings tse 6: 500 g ea likhoho liroetsana, 3 tbsp. OIL ea meroho, li-snab tsa 100 g tsa walnuts, 100 g ea hazelnut, ½ tsp. Turmeric, 200 ml ea kharenate lero, 1 tbsp. Tsoekere, 1 tsp. Sa letsoai, 200 G raese, 2 g ea safrone, 200 ml ea metsi.
Nako ea ho Itokisetsa: Metsotso e 50.
Lirosa tsa likhoho li khaola halofo le Fry ho oli ea meroho. Ho ba lahlela onion e kholo. Walnut grand le eketsa khoho. E boetse e lahlela linate tse felletseng tsa hazelnut ka pane e halikiloeng. Rekisa sejana sa hae. Kharenate, kopanya lero la lero la lero le tsoekere le letsoai. Tšola khohong ebe e e theola hanyane lero. Ebe u kenya raw raw raght pan e halikiloeng ebe u kopanya ntho e ngoe le e ngoe. Safron Sum ka metsing le metsi a splash a sa letsetse metsi a likhoho le raese. Tšoara sejana ka mollo ho fihlela raese o se a loketse 'me a sebeletsa tafoleng.
Meroho akrochka. .
Meroho Okroshka
Bakeng sa li-servings tse 4: Litapole tse 3, mahe a mane, likomkomere tse peli tse ncha, likomkomere tse peli tse nang le letsoai, 1 Apple, 2 ealep. Soy Sauce, 1 tsp. Meardard, ½ tbsp. Lero la lemone, ½ tbsp. tsoekere, ½ l kvas, 1 tbsp. Romo e babang.
Nako ea ho Itokisetsa: 1 hora e 30 metsotso.
Litapole li pheha ka peel, li hloekile, li khaole ebe li tlohela ka sekotlolo se tebileng. Lehe le li-beeet li boetse li pheha, li sithabetse 'me li romella litapole. Ho boetse ho na le likomkomere tse lahlehileng - tse ncha le tse letsoai. Apole e hlakileng, khaola le ho robala ka sekotlolo. Soya soya kopanya le mosetareta ebe e tšela metsoako. Kenya lero la lemone, tsoekere e nyane le tšela kvass eohle. Haeba u lakatsa ho cheka tranelate e bolila.