Ho potlaka ha Multivarket
Metsoako: 4-5 liapole, kopi e le 1 ea tsoekere, kopi e 1 ea phofo, mahe a 4-5, 1 tsp. Basin.
Mokhoa oa ho pheha: Ka liapole, u nka leraba, u tlose lipeo. Liaparo tse 1-2 li khaola li-cubes tse nyane. Tse ling kaofela ke li-slices tse tšesaane. Mahe a ho otla blender, a sa emise ho otla, butle-butle eketsa phofo (hlama e lokela ho ba moeli oa tranelate e bolila) le phofo ea ho baka. O ka beha pitsa ea sinamone. Kenya li-após li khaotsoe hlama ea hlama. Setlolo sa multicoker se nang le oli ea tranelate, fafatsa ka tsoekere. Abelana le li-apole tsa apole ka tlase, tšela hlama ebe lia qhalana. Kenya mokhoa oa "ho baka" bakeng sa hora. Kamora ho bula sekoaelo sa multicoheker bakeng sa metsotso e 5-7, e le hore kuku e ile "ea tsamaea", le ho tlosa feela tloso eo. Pele u sebeletsa, fafatsa tsoekere e tsoekere.
Ka 100 g ea Quarreling - hoo e ka bang 150 kcal.
Apple Pie
Metsoako: 1 Lavash e le 1 e tšesaane ea 1,5 e nyane, 200 g ea tsoekere, 50-70 g ea botoro. Bakeng sa ho ngola:
Mokhoa oa ho pheha: Liapole li khaola li-cubes tse nyane. Ka pane, futhumatsa tsoekere le tsoekere, e nyane e hopolella, e susumetsang khafetsa (e ka bang metsotso e 5). Tšela liapole. E tima metsotso e ka bang 7. Lavash ho khaola (o ka khaola) likoto. Ho baka botlolo e tlokomang ka oli. Abelana ka tlase ho pawwash, e le hore ha ho na tumello. Abelana apole e tlatsa. Koala linoko tsohle tsa pita. Ho pheha: ho otla mahe ka phofo le tsoekere ea vanilla. Kenya tranelate e bolila. Kopanya mojaro le pie ea pie. Kenya foromo ho ea pele ho tse 180 degrees bakeng sa metsotso e 10.
Ka 100 g Cake - hoo e ka bang 150 kcal.
Smoefie ea Apple
Setšoantšo: pixaby.com/ru.
Smoefie ea Apple
Metsoako: Liapole tse peli tse mahareng, 1 banana, 1 carrot, 1 tbsp. Lero la lemone, 100 ml ea lero la lamunu.
Mokhoa oa ho pheha: Banana punya, carrot, e hloekile ebe e khaola likoto, ka liapole ho tlosa bohareng, tlohela letlalo. Ka blender, lihoete tsa grind, eketsa apole ebe, ho tsoela pele ho otla, eketsa karolo ea banana. Ho shapuoa ho fihlela motsoako o mongobo ke. Tšela lero la lemone. Otla hape. Tšela lero la lamunu ebe u otla hape. Spin ka likhalase.
Ka 100 ML ea Apple Smoothie - 25 KCAL.