Nomoro ea mofuta oa 1.
E-ja khafetsa, empa hanyane. Lijo li lokela ho nkuoa bonyane makhetlo a mahlano ka nako, likarolo tse nyane haholo. Phepo ea pherekano ke motheo oa lijo tse ngata, e thusa ho boloka boemo bo tsitsitseng ba mali mme bo thibe ho ho ja ho feta tekano.
Nka likarolo tse nyane
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Mokhoa No. 2.
Ja liprotheine. Se ke oa itela ka har'a steak, empa lijo tsa nosesa ha li hlokahale. Leka ho qoba lik'habohaedreite tse bonolo.
Ja nama
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Mokhoa oa 3.
Etsa bonnete ba lijo tsa hoseng, lijong tsa hoseng li ke ke tsa tlosoa. E tlameha ebe e ba le tebello 'me e kenyele liperesente tse 30 tsa lijo tsa letsatsi le letsatsi. Lijong tsena, u lokela ho fumana liprotheine, mafura le lik'habohaedreite.
Se ke oa hloloheloa lijo tsa hoseng
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Nomoro ea mofuta oa 4.
Hlokomela khefu pele ho nako ea ho robala. E ja nako ea ho qetela ka lihora tse 'ne pele u robala.
Hlokomela mokhoa
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Mokhoa oa 5.
Noa metsi. Ke karolo ea bohlokoa ka ho fetisisa ea metabolism ea motho, e ke ke ea lieha metabolism. Ka tsela, ho molemo ho noa metsi sehatsetsing, kaha 'Mele o sebelisa matla a eketsehileng ho futhumatsa.
Noa metsi
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