Nomoro ea sehlahisoa 1.
Setopo ke liprotheine tse hlokahalang, kahoo li tla tlameha ho itlotsoa nama ea nama ea khomo e lebisitsoeng, turkey, mahe.
Ja nama ea khomo
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Nomoro ea sehlahisoa 2.
Litlhapi le tsona li hlokahala lijong. Khetha lisebelisoa tsa leoatle: Salmon, Trout, Sardes
Se ke oa lebala ka litlhapi
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Nomoro ea sehlahisoa 3.
Hopola Breakfates ea Senyesemane. Ha ho makatse hore ebe Marithane o khetha oatmeal, khetha lipalesa tse tsoang lijong tse tiileng.
Oatmeal, mohloe
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Nomoro ea sehlahisoa 4.
Ha u batle porridge? Ho tsoa ho yogurt e tla ba lijo tsa hoseng tse monate.
Lihlahisoa tsa lebese lia hlokahala
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Nomoro ea sehlahisoa 5.
Eketsa borabness. Ka bofubelu bo sefubeng sa pepere, ho na le alkaloid e khethehileng ea alkaloid, e eketsang tlhahiso ea enzyme, e potlakisa metabolism.
Kenya Poker
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Nomoro ea sehlahisoa 6.
Ho potlakisa metabolism le linoko. Reka siname, curry, lithōle tsa linoko.
Li-spicesting ho kenya metabolism
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Nomoro ea sehlahisoa 7.
Tee e tala le kofi e tla u thusa ho fokotsa boima ba 'mele. Li na le caffeine, e hlabisangng tsamaiso ea methapo ea kutlo le ho potlakisa ho otla ha pelo.
Kofi e sootho e le boea bohle
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