Metsoako: Khalase e le 'ngoe ea lensisi e tala, 1 zucchini, 1 e nyane, ka molatsoana o mong oa nama, motsotsoana oa li-tabergraph, o le mong oa konofolo, 20 g makhasi a 2 a sage,
1 l ea naha, 3-4 tbsp. Khaba ea oli ea mohloaare, 1 peperonchino, ½ h. Likhaba tsa letsoai la leoatle.
Mokhoa oa ho pheha : Ho pheha ho pheha ho latela litaelo ka har'a sephutheloana ntle le ho eketsa letsoai. Eiee le konofolo li hloekile ebile li le chop hantle. Ka siracepan e nang le tlase e boima, mocheso oa 2-3 tbsp. Akarelletsang likhaba tsa oli ea mohloaare le botoro ea eiee le konofolo. Lihoete li hloekile, li khaola likotoana tse nyane, li beoe liqha ka konofolo le Fry ka mollo o liehang. Celery ho khabisoa hantle ebe o kenyelletsa saucepan. Ginger Hent, itlotsa ka grater e nyane ebe u romella meroho. Litapole li hloekile, li khaola ka li-cubes tse nyane ebe u kenyelletsa sopho, kopanya tsohle, ebe u tšela moro o chesang. Tsukini le tamati bo khaola li-cubes tse nyane, eketsa sopho ebe u pheha ho fihlela litapole li se li loketse. Kenya lentiri ea boupilei le e phehiloeng, peaperonchino, salute ebe u kopanya ntho e ngoe le e ngoe. Salo sehiloeng hantle. Ka pane e nyane, futhumatsa oli ea mohloaare e setseng, ebe e eketsa Sage le Fry hanyane. Abelana ka seretse ka sage ka thaole ea pampiri ho tlosa mafura a mangata. Sopho e Lokisitsoeng e otla ho qoelisoa ho qoelisoang e le hore ho na le likotoana tse nyane. Tarkhun e nchafala. Sopho e tšollela lipolanete, ho eketsa ka 'ngoe ea Sala e halikiloeng le tarkhune.