Metsoako ea mantlha : 220 g ea chisi ea Cottage, 40 g ea chisi ea tranelate, mahe a mabeli, 1 perekisi, 1 lero la 20 g ea botoro, 4 tbsp. Akarelletsang likhaba le tsoekere e sootho, 2 tbsp. Akarelletsang likhaba le mehloli ea Skim Yogurt kapa mehloli, 1 Bakeng sa korzh: 6-8 pcs. Li-cookies tsa oatmeal, 120 g ea botoro.
Mokhoa oa ho pheha: Oven preheat ho isa ho likhato tse 180. PAKACA le lero la ho tlosa masapo, le khaola likotoana. Tšoaea perekisi le lero la lero la pane, eketsa 1 tbsp. Khaba ea tsoekere le 1 h. Khaba ea botoro le tholoana e qaqisa. Liprotheine li arohantsoe le li-yolks. Cottage chisi ho hokahana le li-yolks le yogurt mme o otla mokoloko oohle. Beha tsoekere e setseng ka boima ba curd le ho otla hanyane. Kenya chisi ea tranelate, fokotsa lebelo la breander le ho otla tsohle hammoho. Liprotheine tse tšoeu ka har'a foam e matla. Cottage ea likaroloana tsa likarolong ho kenella liprotheine tse shapuoeng, ebe u kenya sekoaelo sa vanilla le ho kopanya hanyane. Bakeng sa korzh, 120 g ea botoro pele e khaotsoeng ka li-cubes tse nyane le grind hammoho le biscuit ho blender. Sebopeho se senyenyane se senyehang se fokotsoang ka pampiri ea lijo, se tlotsitsoe setuto sa lijo, 'me se behele li-cookie tse halikiloeng e le hore e be seaparo se tšesaane. Halofo ea motsoako oa curd ho beha motso, o ile a aba le liperekisi tse halikiloeng le melalati ea melala bohareng. Pheha ka ontong e reriloeng bakeng sa metsotso e 25. Chese e felileng e le ho fafatsa ka tsoekere e tsoekere.