RAISEPE 1.
Haeba u batla ho folisa pelo, ebe u reka marama le limons. Pefo lero ho tsoa litholoana tse kholo ebe u e kopanya le hlooho e kholo e halikiloeng. Motsoako o tlameha ho bolokoa ka sehatsetsing ebe o nka lithuto tse entsoeng ka seqhomane se se nang letho, metsi.
Lemon e tla thusa lefu lefe kapa lefe
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Risepe ea 2.
Mekhoa e latelang e na le thuso bakeng sa ho hlatsoa mala. Lemons, 400 g oa konofolo, kg ea lihlahla tse 4 tsa celery, hloka metso le makhasi, 400 g ea shit. Sena sohle se tlameha ho tšoaroa le ho senyeha ho khahlisoa ha motsoako o tla fana ka lero, e tlameha ho pepeta ebe e kenngoa sehatsetsing. Nka 1 tsp makhetlo a 3 ka letsatsi metsotso e 15 pele ho lijo.
Tee ea Lemon e tla boloka serame
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RUSPE 3.
Ho fokotsa khatello, o hloka ho tlola lemone ea 2 ka grinder ea nama, tšela mahe a linotsi, mme o tsitlella matsatsi a 6. Ena ke mofuta oa lijo - ntle le Lemons, o hloka ho fokotsa lijo. Kamora matsatsi a 2, pheha infusion e 'ngoe ebe u hlophisa tlala eo e tšoanang le e tšoanang. Khatello ea tlhaho e fokotseha kamora lithuto tse 3-4.
Citrus e tla fana ka tšusumetso vithamini C
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RACPE nomoro ea 4.
Sebetsa Sebetsa sa Vithamine C. 2 Lemon le 2 la la 2 lamunu li khaola likarolo, tlosa masapo le ho tlola grinder ea nama. Bokamo bo kopanya le 2 tbsp. Libaka tsa mahe a linotsi, li amella letsatsi le le leng ka letsatsi la khalase ea khalase maemo a kamoreng ebe u kenye sehatsetsing. E ja feela joalo ka, ka tee ha u hopola.
Ke nako ea ho ts'ehetsa ho itšireletsa
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RESICE Palo 5.
Re phahamisa bohloeki. Grind 500 g ea lemons ka peel, empa ntle le lipeo, 500 g ea lipeo, tse 500 g tsa mahe a litholoana, tse fetang 500 g tsa mahe a linotsi, kopanya tsohle. Tsitla 1 letsatsi le koahetsoeng ka thata.