Metsoako: 200 g ea raese e khubelu, 3-4 ea li-artichokes, 4-5 e omisitsoeng ka oli, hop e nang le leoatle, makhasi a mangata a halikiloeng, 1 l likhoho moro, 1 tbsp. Khaba ea oli ea mohloaare, podtamom pods.
Mokhoa oa ho pheha: Eiee e hloekile ebile e le khanye hantle. Preheat ea oli ea mehloaare ea mohloaare ea oli le eiee ea Fry. Konofolo e hlakileng 'me e qhibilihile haholo. Ha mokokotlo o hlakile, eketsa konofolo le kopanya. Tšela raese le Fry metsotso e 2-3. Li-tomate tsa li-tomati li khaola likotoana tse nyane. Li-artichokes li khaola likarolo tse 4. Li-pods tsa Cardamon li hatella, tlosa lithollo ebe u li tšela ka seretse. Ho kuta Cardamom eketsa raese, kopanya le tšela moro o tukang haholo hoo raese e koahetsoeng. Ho pheha ntle le sekwahelo, ho tšollela moro ka nako eo, e lla (ha e tsoatswa). Ha raese e se e loketse, tšela sopera e setseng ho tloha ka bochabela ho ginger le konofolo, kopanya le tima mollo. Schitt-Bow le cilantro hantle le cilantro hantle le ho fafatsa raese e nepahetseng. Kenya k'habeche ea leoatle le kopanya makhetlo ohle.