ngoe
Salmon tlasa kobo ea boea
Lisebelisoa: 2-4 servings: 2 li-PC. Marang-rang a salmon, stems ea lieie, 150 ml ea veine e tšoeu, 150 MO MOT OLUM, 1 tbsp. Oli-oli, makala a 5 a thyme, li-laurel tsa 2 tsa Laurel, pepere e khubelu, letsoai, pepere.
Nako ea ho pheha: metsotso e 20
Mokhoa oa ho pheha: Ka linako tse ling u khaole le ho khaoloa le keketho ea makhasi a thyme. Letsoai, tšela lieie veine e tšoeu e tšoeu le tranelate. Kopanya. Fillet fillet e kenngoa ka foromo bakeng sa ho e baka ka foil. Tšoara pepere e khubelu le ho fafatsa e ntšo. Tlas'a lekhapetla ka leng la litlhapi tse behang popeng ea Laurel. Ho koahela peo ea seaparo sa mohlahare ebe u e romela ka ontong. Qoba sejana ka metsotso e leshome ka mocheso oa li-degree tse 160.
2.
Li-critters tsa li-corot tse nang le avocado
Metsoako: Li-PC tsa 2. Kohlrabi cabate, 1 Karrot, 1 Onion, lehe le le leng. Bakeng sa setlolo: 1 avocado, 150 g ea yogurt ea tlhaho, 1 Lemo, letsoai, pepere.
Nako ea ho pheha: metsotso e 40
Tsela ea ho lokisa: hop ea KohLrabi, lihoete le bulb tse ruiloeng ka grater e kholo. Kopanya, letsoai le ho pepeta ka ho sitiha. Ebe u kokota lehe. Sebopeho le li-pancakes. Bakeng sa setlolo: avocado khaola cube le ho kopanya ka blender ka lero la lemone le yoghur ea tlhaho. Grind ka litapole tse khotsoeng. Kenya letsoai le pepere ho latsoa. Sebeletsa li-fritters tsa li-carrot tlasa sesepa sa avocado!
3.
Li-liteke tsa Litemlock
Lisebelisoa: Litsela tse 4 tse kholo, 3, tbsp. Li-crumbs tse tšoeu tsa crumb, 2 tbsp. Tsoekere, ½ tra Cinnamo, yogurt.
Nako ea ho pheha: metsotso e 50
Mokhoa oa ho pheha: liapole tse hlakileng tse tsoang ho peel le mantlha ebe u khaola Cube. Kopanya le tsoekere, sinamane ebe e omisoa holima likokoana-hloko tse ommeng. Mefuta ea ho baka ho tlotsa ka oli e tšeka 'me u behe liapole ho tsona. Bake metsotso e mashome a mabeli ka likhato tse 180. Fepa phae ea liboka tsa bohata ka ice cream ice cream kapa vanilla ygurt.