Selemo se seng le se seng se hlaha ntho e tšoanang: ka ho eketsa mocheso oa libaktheria, ba qala ho ata ka mokhoa o motle ka lebelo le eketsehileng ka lebelo le eketsehileng. Haeba nako ea seoa sena sohle, 'netefatsong ea hau e fokotsoe ka lebaka la ho kula kapa ho tsepamisa maikutlo kapa ho feta, u tla lemoha matšoao a pele a ho bata le ho kopana le motho ea tšoaelitsoeng. Tsela ea tšusumetso ea livithamine e tla thusa ho tsosa matla le ho fokotsa kotsi ea lefu lena. E lokiselitse litlolo tse 'maloa tsa li-coocktails ho tsoa merohong ea tlhaho le litholoana ka melamo ea linoko:
Kurkuma hohle hloohong
• 200 ml ea metsi a chesang
• 1/4 lemone.
• 2-3 sekhechana sa motso oa ginger
• 0.5 h. L. Trurger phofo
• 0.5 h. L. Mahe a linotsi
Lisebelisoa tsohle li hohelana 'me li tšela metsi a belang, li u siea ke metsotso e 5-8. Kurkuma e na le antioxidant, e silafatsang le choleretic. Ginger o sebetsa e le antiseptic, le lemone ka litšenyehelo tsa matla a acication, tse thusang ho hlatsoa molaoli oa molomo.
Kurkumu e loketse ho eketsoa lijana tsohle
Setšoantšo: ha u sa otsellesh.com.
Mots'eare oa metsi
• 2 l mocheso
• ½ lemon
• 6-7 likhechana tsa motso oa ginger
• ½ cucumber
• 2-3 makala a mint
• 1 tbsp. turmeric
Tsela ena e tšoana le metsoako ea ea pele, empa e khethollotsoe ke hore litekanyetso tsa Lemon, turmeric le ginger ho ea ka molumo o tla fokola. Sena se bolela hore metsi a joalo a ka tahoa motšehare. Kopanya metsoako eohle ho tloha mantsiboea 'me u fane ka seno sehahi sehatsetsing bosiu. Noa le tse halikiloeng, o ka eketsa li-cubes tse 'maloa - lingaka li lumela hore matšoao a pele a sefuba, lino tse batang li thusa ho bolaea libaktheria kapele.
Lero - vitamin Bomb
• 1 Apple
• 1 carrot
• 1 Orange
• 3-4 drops of vithamine D3
Ho noa lino tse ncha tse hloahloa letsatsi le letsatsi. Orange e na le vithamine C, ea apole - tšepe, le lihoete - tse matlafatsang ho itšireletsa le ho ntlafatsa moea o moholo.
Smoothieie a tsoang Kiwi le Spinach
• 1 banana
• 1 kiwi
• 3-4 cube ea spinach ea lehloa
• 1 tbsp. Folax ea peo
• 1 tbsp. Peo ea peo
Haeba hoseng ha u batle ho ja porridge ka litholoana kapa chisi ea komporo, lokisa smoothie - seno sena se molemo ho feta kofi. Tsoha metsoako eohle ea blender ebe u roba joala ho kip-cap, e ka nkuoang le uena ho sebetsa. Banasana e na le potasiamo
Kiwi - Mohloli oa Flavonoid
Setšoantšo: ha u sa otsellesh.com.
Berry Morse
• 2 l ea metsi
• 100 g cranberry
• Li-Konyana tse 100 tsa Grams
• Ligrama tse 100 tsa raspberry
• Li-grats tse 100 Blasberry
• Li-grams tse 100 gramen tsa leoatle Buckthorn
Monokotšoaire o lula a na le thuso ho bongata. Metsoako e mengata eo u e nkang bakeng sa moqapi, ho molemo - Motlotla o mong le e mong o na le sebopeho se le seng sa lik'hemik'hale. Morse o hloka ho phehoa ka siracepan bakeng sa metsotso e 15-20 ho tloha ha nakoana ea metsi ho belisoa, ebe u e tlohela bosiu. O ka e noella ho chesa kapa e kolobisitsoe - joalo ka ha u rata ho feta.