Mohlomong e 'ngoe ea mathata a sa thabiseng ka ho fetisisa tseo mosali a ka bang le tsona ntoeng ea' mele o motle - Cellulite. Lumellana, ho khahlehanyane letlalong le lekiloe ho letlalo leo le lekiloeng, ka mohopolo, ra khahloa ke ba supang lebopong. Re tla bolela hore na re ka sebetsana le "masela a lamunu" lapeng.
Ho senya brushe e omileng
Tsela e ntle haeba u nka qeto ea ho tlisa 'mele ho odara selemo sa leoatle. Mofuta ona oa ho siama o thusa lits'ebetso tsa hau tsa untoctic le mali tse betere, ka ho etsa joalo, u u lefe ka bothata bona. Leha ho le joalo, ho sa tsotellehe mokhoa oa thuto, ho hlokahala hore u khethe borashe bo entsoeng ka hloko hore o ka etsa hore o sitise, hobane sephetho se latela sena.
Brush e nka eng?
- Ho molemo ho fumana phallo ea likhoele tsa tlhaho.
- Khetha brashe ea ho satalla ka mediy, kaha borashe bo bonolo ba ke ke ba fana ka sephetho, empa ho senya letlalo.
- Netefatsa hore o phutholohile ho boloka borashe letsohong la hau, kaha ho siaka ho ka nka bonyane bonyane metsotso e 20.
Mokhoa oa ho etsa tlokotsi:
- Ho silila ho lula u le malapeng a omeletseng, mothapo ho bonolo ho otlolla le ho fumana likokoana-hloko.
- Re qala ho silila maotong, ebe butle ho tloha mahetleng.
- liatla le matsoho li kenella ka lehlakoreng la sefuba.
- Re sebetsa hantle tikolohong ea mpa ea mpa: metsamao e bonolo ea ho tsamaisa ka mpeng. Haeba u na le mathata lebaleng la WYNECology, ho silila ha sebaka sena ho thibetsoe.
- Kamora ho fela ha ho silaka, ho sebetsana le letlalo ka coke kapa oli ea cocoa.
Ho itokisetsa nako ea lehlabula
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Seketsoana sa Kofi
Bohle rea tseba hore kofi ke moemeli ea khahlanong le selefounu. Ntle le moo, Kofi e ama boemo ba letlalo hantle, e e kopanya le ho felisa likaroloana tse chesitsoeng, hape li na le bothata.
Mokhoa oa ho pheha scrub:
- Lokisetsa 3 tbsp. l. Tsoekere, 3 tbsp. Oli ea mohloaare, halofo ea senoelo sa lijo-thollo tsa lefats'e.
- Kopanya kofi ka tsoekere.
- Kenya oli letlalong, a abe libakeng tsohle, ebe o kenya kofi libakeng tse nang le mathata.
- Hlatsoa metsi a futhumetseng a futhumetseng. Pheta mokhoa makhetlo a 'maloa ka beke.
Apple asene
Sesene le sona e khothatsa le mothusi ea chesehang ntoeng ea ho loants'a Celllina e hloileng. Ha e re thusa ho tlosa chefo, empa e thibela ho fepa libakeng, ho angoa habonolo ka Xanypt ea Xylija.
Nka sebelisa asene joang:
- kopanya asene le metsi ka bongata bo lekanang. Kenya mahe a linotsi 'me u sebetse libakeng tse nang le mathata. Siea sebopeho letlalong bakeng sa halofo ea hora, ebe u hlatsoa metsi a futhumetseng.
- Kopanya oli ea massage, e kang kokonate e nang le asene. Re apere letlalong 'me re itlotsa ka botlalo. Re pheta makhetlo a 'maloa ka beke.
Recipe e 'ngoe e ntle - Re kopanya tee ea mahe a linotsi le likhaba tse peli tsa lijo-thollo, joale re etsa kopo ea libaka tsa mathata.