Tahlehelo ea 'mele e sebetsang e bolela lithibelo tse ling ntle le tseo ho leng thata ho fumana' mele oa litoro. Phetoho e ikhethang e hloka lijo, e leng ho hana ha lihlahisoa tse atileng lits'ebetso tsa metabolic. Tsoekere e boetse e kenyelelitsoe lenaneng la lira tsa mpa ea mpa ea mpa, ka hona li-cookies li lula lishelefong tsa marang-rang, eseng libekeng tsa rona tsa korosare.
Leha ho le joalo, re ntse re fumana lijo tse monate tse ka u khahlisang esita le nakong ea lijo tse thata.
Litholoana tse omisitsoeng
Mokhoa o motle oa ho itlhorisa ke motho eo ke ho etsa hore palo ke ho reka ligrama tse 'maloa tsa litholoana tse omisitsoeng. Tse monate haholo ke linako, empa ho bona u hloka ho ba hlokolosi, kaha li phahama haholo bophara ba tsoekere ea mali, e leng kotsi le lefu la tsoekere. Haeba matsatsi a sa re rateng, li khutlisetse li-Pruni le Kuragu. Empa u se ke ua tahoa: ka letsatsi u ka se ke u ja ligrama tse 40.
Chokolete
Re bua ka chokolete e bohloko ntle le litlatsetso. Khetha chokolete e nang le liperesente tse phahameng tsa Cocoa le ka hloko, bala sebopeho sena: tsoekere ha ea lokela ho ema sebakeng sa pele lethathamong la metsoako. Chokolete e lefifi ha e fokotse boiteko ba hau ka kamoreng ea ho ikoetlisa, empa hape le ho thusa ho sireletsa mesifa ea pelo. Baetsi ba phepo e ntle ba eletsa ho ja li-robles tse 'maloa ka letsatsi, ke feela maemong ana, ha feela u ke ke ua utloisa' mele bohloko.
Li-chokolete tsa chokolete
Che, li-kits tsa khale tsa lipompong li ke ke tsa u thusa ho tšehetsa setšoantšo, re bua ka pompong e lefifing le tlatsitsoeng litholoana tse omisitsoeng kapa litholoana tse ncha. Ho joalo, tsoekere e ka kopana ka sebopeho sa bona, kahoo ha ho na lipampitšana tse ngata ka beke ka beke e lokelang ho sebelisoa.
Khetha chokolete e lefifi feela
Setšoantšo: www.unsplash.com.
Marshmallow
Hammoho le ho fula. Motheo oa lisweki tsena ke tsa Apple tsa Apple, tse thusang mala, le litsebi tsa makhulo li ka ithorisa ka litaba tsa livithamini le tšepe, ha ho hlokahale ho a sebelisa hampe esita le ka liswiti tse joalo tse sebetsang.
Marmalades
Ha u khetha marmalade, ho hlokahala hore bala sebopeho ka hloko e le hore u se ke oa kena sehlahisoa se nang le tsoekere e le 'ngoe. Marmalade ea tlhaho e loketse hantle ntle le phofo e eketsehileng le likarolo tse kotsi. Qoba metsoako ea maiketsetso e ka bakang allerges, ebile e ke ke ea tlisa melemo eohle.