Massage e Khabane: Mekhoa ea Banna

Anonim

Ho silafatsa litšila ho nkoa e le ketso e haufi-ufi. E thusa ho ithuta ho atamelana haufi, ho hlasela mollo oa takatso ea takatso.

Ha ho hlokahale ho ba guru ea boea ho khahlisa halofo ea hau. Re hloka feela ho utloisisa mekhoa ea mantlha eseng ho fokotsa toro. Kahoo, kamano ea hau e tla bapala ka mebala e khanyang 'me u fihle boemong bo bocha.

Ha ho na melao e thata ea ho etsa hore balekane ba hau e be ba natefeloe ke ho etsa joalo, re khothaletsa likeletso tsa rona.

Ha ho na melao e thata bakeng sa ho senya lefunyeho

Ha ho na melao e thata bakeng sa ho senya lefunyeho

Setšoantšo: pixaby.com/ru.

Lokisetsa kamore ea ho siama, theha maemo a lakatsang, lokisa leseli, hlophisa leseli, hlokomela tokisetso ea bethe eo u tla khanna ho silila eona.

Lekola hore na u qetile ho tsoa moetlong oa ho robala: oli, leqhoa le lisebelisoa tse ling.

U ka se sebelise eseng matsoho a hao feela a ho silila, empa likarolo tse ling tsa 'mele.

Leka ho ela hloko sebaka se seng le se seng ka 'mele o hlokometsoeng.

Leka ho ela hloko sebaka se seng le se seng ka 'mele o ile oa lekanngoa

Leka ho ela hloko sebaka se seng le se seng ka 'mele o ile oa lekanngoa

Setšoantšo: pixaby.com/ru.

Ho potlakela ho uena joale, ho sisinyeha ha hao bohle ho lokela ho lekanngoa. Qala ka ho futhumatsa mesifa.

Nakong ea boeona, u se ke oa roba matsoho 'meleng oa molekane ka nako e telele kamoo ho ka khonehang' me u se ke oa tlolela karolo e 'ngoe ho fihlela u qeta ka ea pele.

Mefuta e meng e bobebe e matla.

Bapala le sepakapaka, qala ka mafolofolo, ebe u fokotsa lebelo, ebe u ama letlalo ka malebela a menoana ea hau. Le joalo ka sebaka se seng le se seng.

Mekhoa e Mala ea Khatiso ea Egussage

Ho na le mekhoa e mengata ea ho silila: Ho tobetsa, ho sisinyeha, ho hlolla ka malebela a menoana, ho ruba. U ka sebelisa mekhoa ena, ea fetola botebo le matla a ho sisinyeha. Ntho ea bohlokoa ke ho tseba, ho bonolo ho molekane ho bohlokoa bokhobeng ba bofokoli.

Re ile ra u nka bakeng sa mekhoa e mengata ea ho senya litšila.

Ho nka li-stroke: Ho potoloha ka bonolo ka 'mele oa molekane. Libaka tseo matšoao a marang-rang a qalang, a a shebile. Qala ebe u phethela ho silila ka metsamao ena.

Ho amoheloa ha li-steke tse tšetsoeng: Li-palms li fumaneha ka mor'a e 'ngoe, menoana e hasane ka litsela tse fapaneng. Fetola matla a khatello, li-parm tse tsamaeang ka methapo.

Phetoho ea Drift: Senya letlalo la molekane le tsoang sebakeng se nang le likheo tse senotsoeng. Leka ho phethela mokhoa ona ka mor'a ho sisinyeha.

Ho amohela ho bokolla: U hloka ho etsa metsamao e bonolo e khabisitsoeng ka lehlakoreng la hau. Qala ho tsamaea ka letsoho le le leng, le oa bobeli - botlalo.

Phetohelo ea phetoho: Tšoara mesifa ea hau ka menoana ea hau ho bonahala e le letlalo, empa e be hloko - qoba masapo le manonyeletso.

Ela hloko - qoba masapo le manonyeletso

Ela hloko - qoba masapo le manonyeletso

Setšoantšo: pixaby.com/ru.

Ho amoheloa ha ho itlotsa: Menoana e meholo e etsa hore ho belehe ho potoloha.

Joalokaha u se u ntse u utloisisa, motho ea batlang ho tseba tsebo ea bobe ea bobe, 'me boiphihlelo bo tla le ho ikoetlisa. Ntho ea mantlha ke ho tsepamisa maikutlo karabelo ea molekane.

Tsepamisa maikutlo karabelo ea molekane

Tsepamisa maikutlo karabelo ea molekane

Setšoantšo: pixaby.com/ru.

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