Ntoeng ea vaerase, re se ke re hlokomoloha ka tsela e bonolo haholo, e ke keng ea thusa ho sebetsana le matšoao a sa thabiseng a ho ba haufi. Re tla u joetsa li-vithamine tse 'ne tsa vithamine ho matlafatsa bophelo bo botle le ho boloka bophelo bo botle.
Recipe # 1.
Re tla hloka ligrama tse 200. Jetnuts e hloekisitsoeng, e le lifate tse ngata tsa Kuragi, morara o na le ligrama ka zake. Ka ho tlola metsoako eohle ka grinder ea nama, eketsa khaba ea mahe a linotsi. Batho ba baholo ba lekane khabarane e le 'ngoe ka letsatsi, bana ke tee e le' ngoe. Li-grams tse 'maloa feela tsa li-vithamini tse monate tsa Vithamine pele li ja kapa ho robala li tla thusa' mele ho hateleha likokoana-hloko haholoanyane.
Recipe # 2.
Re tla hloka linate hape, empa li se li ntse li fokola ka makhetlo a mabeli - li-gram tse 100. Grind linate le kopanya likhalase tse phetheselang, eketsa lero la Lemons tse peli le khaba ea mahe a linotsi. E boetse e nka khaba ka letsatsi pele ho lijo. E toba pherekano mabapi le tlhokomeliso, haeba u na le mathata ho la Citrus.
Re matlafatsa bophelo bo botle ba "e monate"
Setšoantšo: www.unsplash.com.
Recipe # 3.
Joalokaha u tseba, selemo ke nako e batang, e bolelang nakong ena potso ea ho ntlafatsa botsitso e mpe haholo. Ka hona, ho qala hoa mocheso, livaerase li qala ho iponahatse li ntse li iponahatsa, ka hona joale, ciliegialos e nchafalitsoeng le fragolate le cranberry. Qala ho tloha halofo ea khalase makhetlo a mararo ka letsatsi, bekeng ea bobeli, u khaole tšebeliso makhetlo a mabeli ka beke, 'me bekeng e fetileng u ka noa lero hang feela ka letsatsi.
Recipe # 4.
Re tla hloka kilogram ea rowan e ntšo, eo re e fumanang hammoho le 1.5 kg. Sahara. Hape nakong ea libeke tse tharo tsa pele re li sebelisa tafoleng pele ho lijo tsa hoseng le lijong tsa mantsiboea. Haeba u rata lino tse tahang, u ka tsilatsila khaba ea monokotsoai ka khalase ea metsi a belang. Kamora lihora tse hlano u ka noa. E-ba hantle!