E futhumetse haholo ka ntle, ho bolelang hore lehlabula le koa haufi haholo, ke nako ea ho lahla lijana tse boima le ho tsebisa maroholi a mangata. Re tla u joetsa litlolo tse tharo moo u ka sebelisang meroho ea sehlooho ea selemo ho boloka kutloano.
Salate e nang le radishes, champignons le spinach
Se tla nka:
- 60 g ea cheremshi.
- 200 g ea makhasi a spinach.
- 3 Cherry tamati.
- 100 g ea li-champignons.
- sehlopha sa eiee e tala.
- kholo ea radish.
- mahe a mane.
- 2 tbsp. Akarelletsang likhaba le asene e tšoeu ea veine.
- 5 tbsp. Akarelletsang likhaba le ea oli ea meroho.
Ha u ntse u itokisetsa:
Pheha mahe a mahe a ne a khaola likokoana-hloko. Rwe o hlatsoitsoe pele ke mongobo le sepakapaka likotoana tse nyane. Li-mushroom tse hloekileng, li khaola likhechana tse tšesaane. E fokotsa leholefa le le leng. Tomate e khaola likarolo tse 'ne, thibela oli ka asene le ho eketsa letsoai ho latsoa. Ha re phethong metsoako eohle ka motsoako oa oli le asene. U ka Sebeletsa!
Tšela le lijo tsa leoatleng
Re hloka eng:
- 0.5 kg ea squid squid.
- 3 bohareng ba bulbs.
- 400 g ea salmon salmon ea letsoai.
- 100 g ea caviar e khubelu.
- Lavash Armenia (Slim).
- oli ea meroho.
Ha u ntse u itokisetsa:
Ke fana le squid, re tlosa filimi mme re hlokomele kahare. Re hlatsoa ka botlalo ebe re beha ka har'a sirace ka metsing a letsoai bakeng sa metsotso e 2,5, eseng ho feta. Re nka lerata 'me re khaola joang. Hloekisa seqha le mehele. Re sentse salmon ka lipolaneteng e tšesaane ebe re arola metopa e tala. Fry Eiee ho ea ho Dory Sory, e behe ka thaole ea pampiri ho ea ka har'a mokotla o feteletseng. Re kopanya squid squid, caviar e khubelu le Salmon, nako ea letsoai ho latsoa. Re ne re beha lijo tsa leoatleng la lavash. Khanna lavash ka moqolo 'me u khaole ka likoto.
Sopho ea likhoho e nang le broccoli
Re hloka eng:
- 1 li-filots tsa likhoho.
- bulb.
- Sehoete.
- 2 tbsp. Akarelletsang likhaba le ea oli ea meroho.
- 200 g ea Crozen Broccoli.
- Letata la 2.
Ha u ntse u itokisetsa:
Tšela kno mollo mafura le lilithara tse peli tsa metsi, tlisa ho pheha, ebe u pheha ka lihora tse 1,5 ka mocheso o tlase. Lokisa moro ebe u khaola metsero ea filimi. Re hloekisa lihoete ebe re tšela lieie, ka mor'a moo re khaola lihoete tse nang le mekoloko. Li-eiee tse bobebe tsa Fry le lihoete tse oli ea meroho. Re boetse re tlisa moro ho ea pheha, re beha meroho e halikiloeng ho eona le ho pheha hoo e ka bang metsotso e meraro. Beha broccoli ebe u pheha metsotso e 5. Tamati e hloekileng, khaola ebe u eketsa ho ea meroho. Kenya letsoai ho latsoa le ho pheha metsotso e meng e mehlano. E itokisitse, u ka etsa sopho.