Plum tincture
Plums e tla thusa ho tlisa chefo 'meleng, ka hona, boima bo feteletseng bo tla potlaka. Litholoana tsena li na le Vithamine A, Posiamo, Magnesium le Iron. Ho feta moo, plums e na le phello ea chatso, ka hona, ka mpeng e tla thusa ho hloeka.
Plums e hloekisitsoe hantle ke 'mele
pixabay.com.
Tlatsa ligrama tse 100 tsa ho hlatsuoa ka ligrama tse peli tsa metsi a phehiloeng 'me u tsitlelle bekeng ea seno se sehaletseng sehatsetsing. Nka infusion e latela khalase e le 'ngoe ka letsatsi, hoseng, ka mpeng e se nang letho.
Sinamone le ho nooa mahe a linotsi
Sena ha se na thuso, empa hape le ntho e monate. Cinnamon e na le thepa e mengata e makatsang: E thusa ho fokotsa maemo a tsoekere ea mali, ho kenya letsoho ho tšilafalo ea tsoekere, e potlakela ho chema ka mokhoa o nepahetseng ebe o potlakisa metabolism. Mme le bana ba sekolo ba tseba ka melemo ea mahe a linotsi. Har'a lintho tse ling, ho a thusa ho qoba boima ba boima ba boima.
Cinnamon e na le li-microlements tse fapaneng
pixabay.com.
Ka khalase ea metsi a phehiloeng ea mocheso oa kamore, eketsa khaba ea mahe a linotsi le khaba ea fensetere ea cinnamo. Kopanya ka botlalo. Nka seno se secha hoseng ho hong le ho hong ka mpeng e se nang letho - ka beke u ka fihla li-jeans tseo u li ratang haholo.
Noa ka Lemon le Ginger
Ho imolla ginger ho ruruha le ho imolla metsi a mangata ho tloha 'meleng. Ho sena, o tla thusa linoko tse matlafatsang mosebetsi oa liphio, o thusa ho tlosa chefo 'meleng, lokisa tšilo ea lijo. Ka lebaka la tekanyetso ea ho makala ha vithamine C e ke ke ea lebala, o fana ka molato oa ho nyakalla le takatso ea ho tsamaea.
Noa metsi ka lemone letsatsi le letsatsi
pixabay.com.
Noa ho nooa hantle hoseng, pele ho thupelo. Ka khalase ea metsi a phehiloeng, nyekola lero le tsoang ha likves tsa lemone. Ginger Roodium sodium ka grater mme o kenyelletsa khalase ho latsoa, empa ha ho na khaba e tlase.
Mokhabiso o tsoang ho Dandelions
Hang-hang amohela, ho noe metsi ho Amateur, dandelions e na le tatso e ikhethang haholo. Empa ba thusa ka nako e khuts'oane ho feta ho tlosa lintho tse kotsi 'meleng le ho matlafatsa, ka lebaka la lijo tsohle. Ha tšilafala ha lehlabula, e matha ka lebelo hore e hlake ka morao ho mebala.
Torch ha Dandelions ha a loane
pixabay.com.
Bakeng sa tlhahiso ea seno, o tla hloka bankodi a lihlooho tsena tse felletseng tsa semela sena. Ke lipalesa feela, ha re hloke makhasi. Tlatsa bankeng ka metsi a belang, le ha decoction e tla pholile, e e tlose ka serifi, e tla ba kae lihora tse ling tse mene. Kenya mahe a linotsi ho latsoa. Ho shoa ka nako efe kapa efe ho na le nako efe kapa efe, empa hopola hore seno se hloekisoa, ke dauretic e matla.
Lero la phaenapole
Pineapple - sehlahisoa se nang le mafura a zero le likhalori tse fokolang. Leha ho le joalo, 'mele o sebelisa matla ts'ebetsong ea oona, ho bolelang hore ho lahleheloa ke boima ba' mele. Ntle le moo, tholoana ena e na le vithamine C, e hlokahalang hore e khathetse bakeng sa mariha. Jusi e tla thusa ho tlosa metsi a eketsehileng 'meleng ebe u theola boima ba' mele.
Phaenapole - e monate ebile e bohlokoa
pixabay.com.
Reka phaenepa e butsoitseng, e hloekise 'me u tlole Juicer. Haeba tatso ea lero la sethoea le kotsi haholo bakeng sa hau, le hlasimoloha lino tse nang le metsi. Nka ka nako efe kapa efe ea bosiu le bosiu, ka thabo.