Broccoli le sopho ea tranelate ea tranelate
Sopho ena e ntlafatsa ts'ebetso, e potlakisa lits'ebetso tsa metabolic, e fokotsa sehokelo sa metaboli, e fana ka maikutlo a ho tsilatsila, a fana ka maikutlo a ho tsilatsila, a ntse a le monyane haholo.
Metsoako: 1 Kochan Broccoli (U ka Rata Hlabula), 1 Bundle ea Spinach
Mokhoa oa ho pheha: Khaola eiee le celery, Fry ka oli e nyane ea meroho. Pheha 700 ml ea metsi. Broccoli e kopanya li-inflorescence. Kenya ka metsing. Tlisetsa ho pheha le ho pheha metsotso 5. Kenya sinach (haeba e ncha, ebe e nchafalitsoe. Ebe u tšela lieie le celery, konofolo e sithabetseng. Hang hoba k'habeche e se e loketse, e tlose mollong 'me e otla mokoloko. O ka eketsa oli ea meroho e 'ngoe kapa tranelate ea ho latsoa.
Salate "brashi"
Setšoantšo: pixaby.com/ru.
Salate "brashi"
E khothalelitsoe matsatsi a nooang ka mor'a ho ja ho feta. E boetse e bitsoa "scrub ea ka mpeng". E tlosa chefo le metsi a mangata 'meleng, o ntlafatsa moea o moholo oa mala, liphallelo' me li tšoaretsoe hantle.
Metsoako: 300 g ea li-beet tsa lifofane, tse 300 g tsa lihoete, tse 300 g tsa hop (e ka nkuoa bofubedu (300 g ea liapole, kou ea dill kapa parsley. Bakeng sa likarolo tse 1: 1 tsp. oli ea meroho le 1 tsp. Lero la lemone.
Mokhoa oa ho pheha: Hop cab e khabisitsoeng hantle, lihoete, li-beet le liapole - e peteloa ka grater. E metlae e meholo. Kopanya tsohle. Ho na le mots'eare. Ho khothalletsoa ho lula ka lapa ona ka matsatsi a 2. E le hore ho se na bofokoli, walnuts, le chisi, kapa chisi ea k'hothone, kapa matsoele a likhoho a ka eketsoa Salat.
Tee ea Ginger
Setšoantšo: pixaby.com/ru.
Tee ea Ginger
Ho na le lijo tsa ginger Detox tsa Ginger Detox. Motheo oa tee ea eona ea ho itlosa bolutu ho noa nakong ea letsatsi ka bolelele ba lilithara tse 1,5. Ho tsoa menu ho felisa bo letsoai, e nang le letsoai le ho tsuba. Tee ea Ginger e hloekisa mmele ho chefo, ho potlakisa lits'ebetso tsa metabolic, li fokotsa takatso ea lijo ebile li thusa ho theola boima ba 'mele. Mokhanni le booki hammoho le ba nang le mathata ka pampitšana ea libeso.
Metsoako: 1.5 a etsang lilithara tsa metsi, motso oa ginger (motso (3 cm), 2 tbsp. Moratuoa, 2 tbsp. u sithabetse mitt, 4 h. l. Lero la lemone.
Mokhoa oa ho pheha: Ho itlotsa ka ginger ka grater. Peel ho pota metsotso e 15 ho isa ho 1.5 a etsang lilithara tsa metsi, eketsa koena. Ha seno se na le mocheso oa kamore, beha mahe a linotši ebe o tšollela lero la lemone. E ke e eme. Noa nakong ea letsatsi pele u ja le ho etsa lijo.