Litsebi - Litsebi tsa phepo e khothaletsa ho sebelisoa ka letsatsi bonyane le halofo ea lilithara tsa metsi, empa u lumele, u noe metsi a bonolo, esita le ho hloekisoa ka mefuta e mengata, ho se bonolo. Re ile ra nahana 'me ra fumana tsela ea ho etsa hore metsi a sebelise metsi eseng tekanyo e fokolang, empa ra e lebisa ho seno se monate le se nang thuso. O ka kopanya metsoako e le mong, re tla u joetsa lino lino tse thehiloeng metsing tsa metsi.
Lerole le lero la lero
Re tla hloka halofo ea linoko le khalase ea fragole e halikiloeng. Li-fragole tse bonolo tse bolaeang, beha tlase ho putlama. Ka boikhethelo, eketsa koena e sithabetseng. Tšela fragole ka metsi a futhumetseng, peterole lero. Re tebile seno, re pholile, re tšela sehatsetsing. TLHOKOMELISO: Ho hlokahala metsi a nooang motšehare.
Lemon, Lemon, Lime le lamunu
Re khaola citrus ka halves, a pepeta ka metsi a futhumetseng, siea ba bang ba li-churruse tse futhumetseng ho khaola mehele ebe re lahlela ka metsing. Kenyelletsa le sutumetsa koena le ho beha pholileng. Boloka hape - ha ho feta letsatsi ka sehatsetsing.
Metsi a ka lula a etsoa
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Metsi a phallang
Re nka phaposi e butsoitseng, ha ea lokela ho ba bolila. Re foqola makhasi, tšela metsi a futhumetseng. Re eketsa mint e seng e ne e se e ratile, haeba e lakatseha, eketsa lero la lemone.
Lime le Malina
Khabinete e felletseng ea rasp ea raspterberry e tšololla metsi a futhumetseng. Re khaola lime bakeng sa lime tse peli, e 'ngoe ea eona e petsong ka metsi a raspberry, tse phahameng ka har'a liqtiki ebe re eketsa metsi e le mokhabiso.
Pineapple, Ginger le lamunu
Seno se setle haholo nakong ea li-avitamisosis tsa bokahohleng. Halofo ea lemone ea Lemon e pepesa pokellong ea decanter, eketsa phaenapole e tsoetseng pele (halofo ea komporo), hammoho le khaba ea ginger e halikiloeng. Ho lefella matla le livithamini!