Matšoenyeho a ka Rua Molemo

Anonim

Nakong ea maikutlo a sithabetsang, mosebetsi oa 'mele oa rona o ntse o tsoela pele. Pelo e otla kapele, ho tloha depo e mafura e khutlisoa mme e qalisa tšebeliso ea glucose, khatello ea mali maling ea mafura ea eketseha.

Haeba sesosa sa khatello ea maikutlo se tšoenyehile, joale matšoao a joalo a ka tlisa mathata. Empa haeba mosali oa khale, a boloka setšehetsi, khatello ea maikutlo e tla u sebeletsa. O tla u etsa ka potlako joaloka 'mele, hape o etsa hore o tsamaise menahano ea hau ka thabo (ho batla litsela tsa ho fofa, libaka moo o ka ipatang).

Khatello ea kelello e thusa le batho ba sejoale-joale. Ka mohlala, ba liehang terene, le ka bobeli ba potlakela koloing. Ho eketsa bokhoni ba kelello ho bontša 'mè ea tšoenyang, oa ho tšoara ngoana oa tlhekefetso ea ngoana.

Bothata ba khatello ea maikutlo bo ka ba ha motho ea neng a ntse a hlabillisoa ho eena ha a tsebe ho sebetsana le eena, mme a phalle. E le hore a se ke a fetoha sebopeho se joalo, etsa metsoalle ka khatello ea maikutlo. Re ba le liphihlelo tse monate ho tsoa lipapaling (ho kenyelletsa le ho fetelletsa), itumella ho ba le mathata a monate a bonono.

Bala Haholoanyane