Singer Natalia Ivanova ha e hloloheloe ke ho pheha le ho pheha le ho ithuta methapo ea lijo. "Ke rata Arugula haholo, ke rata mashano a leoatle le salaads, re lala ho beoa, ka hona, ke ithuta mekete e mecha, e leng ho fumana mekete e mecha!" Natalia o lemoha hore e khetha ho itokolla melao-motheo e nepahetseng, empa re sebetsana le phepo e nepahetseng le likomkomere feela. Ho bohlokoa haholo ho nna hore ke be fepa e ntle haholo, ke nahana hore ka bongoana ke bongoaneng ba ka bo ne bo sa lekana - ho ja ho tsoa paneng e halikiloeng. Empa joale ke thabetse ho etsa mosebetsi, ke pheha le ho khabisa lijana pele ke etsa lijana pele ke sebeletsa baratuoa ba ka! " E 'ngoe ea litlolo tse netefalitsoeng, tse tsamaeang khafetsa, naleli e arolelanoe le babali - Leka ho e pheha:
Salate e futhumetseng ea leoatle
Metsoako:
Scallops, shrimps - 300 g
Arucola kapa le leng le le leng la lettuce le sieang - 120 g
Tomato Cherry - likotoana tse 10
Champiggnons e ncha - Li-Hats
Cream - 150 g
Soy Sauce - 50 g
Mokhoa oa ho pheha:
1. Ka pane e halikiloeng e halikiloeng, re tšolla oli ea mohloaare, re beha oli ea leoatle, eketsa tranelate, sesepa sa soya le sesepa se matla ho fihlela sora e tiisa.
Photo: Natalia Ivanova
Photo: Natalia Ivanova
Photo: Natalia Ivanova
2. Ka makhasi a phehiloeng a salate, re beha tamati ea ciliegia, re ka li kuta ka li-haft, tse nang le li-slide tse tšesaane li koahe champignons. Kopanya.
Photo: Natalia Ivanova
Photo: Natalia Ivanova
3. Lebenkeleng, re nosetsa masala a salate. Ke khothaletsa ho tsoa pele ho sebeletsa, 'me ho ka etsahala haholo hore u ke ke ua hloka, ratho ea Soy o tla lekana!
Photo: Natalia Ivanova
Sen TakiTotit!