Ka nako e telele, ho ne ho nkuoa e le sopho ea batang, empa e boreleli. Lebitso la sejana bo tsoa mokhoang oa ho lokisa: metsoako eohle eo e khaoloa hantle kapa e putlama. Pale ea tšoso e baloa ho ba makholo a lilemo. Ho latela e 'ngoe ea liphetolelo, Burlaki e ile ea etsa qeto ea ho khetholla menyana ea bona le ho tsoaka lihlahisoa tsa tlhapi e theko e tlaase - lihlapi tse omisitsoeng haholo. Li-coots tse ling li lumela hore Okroshka a tloha Turius a tsoa metsing a letsoai kapa lebese la tsoekere. Kapa ho tloha sopho ea khale ea serame le ho feta, ka har'a radish le eiee e kopaneng. The Okroshka e ne e tloaetse ho ja haholo malapeng a ruileng, moo nama e fumanoang selemo ho pota. Ntle le kvass, sopho e entsoe ka lebese le bolila, likomkomere kapa lipbber brine 'me li ne li e-na le letheba. Hona joale, ho kenyelletsa Kvass, Kefir kapa Teng hangata e sebelisoa, le sebakeng sa nama - litlhapi.
Okroshka ho Kefir.
Metsoako: Litapole tse 2, mahe a mane, lebitso la radiens, bophara ba onion e tala, 1 l endle
Mokhoa oa ho pheha: Mahe le litapole pheha. Lisebelisoa tsohle li khaola li-cubes tse nyane, ntle le radishes. Ka tloaelo u itlotsa ka grater. Eiee ho khopamisa le ho cheka letsoai. Parsley le dill grind. Tsohle kopanya le ho tšela metsi a batang a hofi. O ka eketsa mosetareta kapa shit bakeng sa tatso.
Okroshka on Tanya
Metsoako: Litapole tse 3, mahe a 5, li-cucumbers tse peli, liqha tsa dill, letsoai la dill, soseji ea 300 g e phehiloeng ka tjeka e phehiloeng.
Mokhoa oa ho pheha: Litapole le mahe a pheha. Eiee e chechilitsoa hantle ebile e ferekane ka letsoai. Lisebelisoa tse setseng li khaola li-cubes tse nyane. Tsohle kopanya ka sekotlolo se tebileng ebe u tšela ka ho fetisisa.
Fish orerochka
Metsoako: 300 g Cod, litapole tse peli, li-cucumber, mahe a 3, likotlo tse nyane tsa radishes, lieie le dill, 1.C. l. Meardard, tranelate e bolila - ho latsoa, le litara e le 1 ea kvass.
Mokhoa oa ho pheha: Qhekella kapa ho baka foil, mahe le litapole. Likomkomere, litapole le lidishe lilakane hantle. Litlhapi ho panya likotoana tsa tse fetang meroho. Khaotsa: Bakeng sa yolk ena, kopanya le mosetareta, eketsa letsoai (o ka etsa tsoekere e 'maloa). Squirrels khabu e monate. Green e ntle, e otlolohileng, e omileng hape e sithabetse. Tsohle tsa metsoako. Pele u sebeletsa tafoleng, tšela ka kvass, tlatsa tranelate e bolila.
Nama e khopameng e nang le radish
Metsoako: 150 g ea khoho e phehiloeng e phehiloeng, 200 ea nama ea khomo, 100 g ea Kam, borashe ba onion, ѕ st ea ham, lehe la radish, ѕ lorashes, э Mosetareta, tranelate e bolila.
Mokhoa oa ho pheha: Khoho, nama ea khomo le ham e khaotsoe li-cubes, Raprish itlosa ka grater. Likomkomere le li-squirrels tsa mahe li khaotse hantle. Eiee e ile ea kuta ebe u itlotsa ka letsoai. Yolks ho itlotsa mosetareta. Li-eiee le li-yolks tse halikiloeng ho kopanya le ho tšela kvas, kopanya hantle. Metsoako e setseng e hokahane, kopanya, tšela ka kvass. Pele u sebeletsa, tlatsa tranelate e bolila.
Natalia Grishina, ph.d., setsebi sa gastroenterologist, phepo e nepahetseng
Natalia Grishina, K. M. M. N., phepelo ea gastroenterogist, phepo e nepahetseng:
- Okroshka - sejana se sebetsang. Ho na le livithamine tse ngata ho eona, e khatholla hantle mochesong. Empa kaha ho na le metsoako e mengata ka fensetere, e ntse e le boima ho e bala. Ka mohlala, tšekatso ea mpa e ka hlaha, mohlala. Haeba u hana ho jala . Ho molemo ho tlosa litapole ho tloha risepe bakeng sa ho ja lijo.