Khoho e nang le meroho ea "Marrakesh"
Bakeng sa li-servings tse 4: 450 g chrulet, ½ bulbs, 1 carrot, 2 litapole, pepere e le 'ngoe ea chili e putsoa, 3 tbsp. Li-oli tsa meroho (Sesame), ½ canning cans1, li-cans tsa tamati ea ½ tsa tamati e halikiloeng ntle le letlalo, Kumi, turmeric, letsoai.
Nako ea ho Itokisetsa: Metsotso e 40.
Setopo sa likhoho se khethile likotoana tse nyane, Fry ho oli ea meroho. Kenya pepere e ntle ea chili e botala ba kantle e ntle ntle le peo, hammoho le eiee e chitja le li-cubes tsa litapole. Kamora li-carrot tse halikiloeng tse halikiloeng le linoko tse tla lal: Letsoai, pepere, pheletsong le turmeric. Qetellong ea litokelo, beha tamati e koetsoeng ntle le letlalo le linaoa tse tšoeu tse tsoang makoleng a likhoho tsa likhoho. Hlohlelletsa, futhumala tlasa sekoaelo ebe u sebeletsa tafoleng.
Dip from red eggplant. .
Dip Baked eggplant
Ho li-servings tse 4 : Li-eggplant, 400 g ea linaoa tse tšoeu tse peli, li-clove tse peli tsa konofolo, 3 tbsp. Soy Sauce, 2 tbsp. Moroharo oa meroho kapa o mohloaare, 2 tbsp. mahe a linotsi, 1 tbsp. Mustard, 1 tbsp. Lemon lero, 20 g ea li-mushroom, makala a mabeli a basel e ncha, e nang le letsoai, pepere. Bakeng sa ho sutumetsa: 1 banana, oli ea meroho, rosemary.
Nako ea ho Itokisetsa: Metsotso e 30 + metsotso e 20 ho pheha li-eggplant.
Eggplant e ile ea phuthoa libakeng tse peli kapa tse tharo bakeng sa fereko ebe e baka ka ontong, tse futhumetseng ho isa ho likhato tse 180, bakeng sa metsotso e 20. Ka blender, kopanya konofolo, linaoa tse bolokiloeng, mosetareta, mahe a linotši, lero la linoko, li-mushroom tse halikiloeng. Lahlela motsoako oa meroho oli e meng ea meroho, kamora eona eo e leng ho ea boemong bo homolohileng. Kenya kumin. Bakeng sa ho fepa ho pheha crounete. Sebeto sa bohobe bo bosoeu bo fafatsa ka oli, nako le spIG ea Sprig le Sprig ea Rosemary le ho omisa hanyane ka ontong.
Sopho ea li-mushroom e nang le lensisi. .
Sopho ea Mushroom e nang le lensisi
Bakeng sa li-servings tse 4: 50 g ea li-mushroom tse omisitsoeng (tse ntle ho feta tšoeu), 250 g ea bulb ea pinki, 1 crary, 1 tbsp. Koloi ea meroho, letsoai le pepere.
Nako ea ho Itokisetsa: Metsotso e 30.
Fry ka oli ea meroho e halikiloeng, leeks le celery. Kenya onion onion. Li-mushroom tse ngata tse omileng li ile tsa khaola ebe u li romella tseleng e ka morao meroho. Metsi a hore li-mushroom tseo li ile tsa nkhathatsa hore li tla tšollela pane ebe li tlisa ho ea pheha. Lintntera tse pinki tse pinki ka moro o belang oa li-moro. Ha lesine li ntse li lokile, tse fetolang meroho e halikiloeng ka pane le sopho e ngata.
"Baryshnya le Culinary", TVC, Sontaha, 10:55