Lehlabula le haufi, ho bolelang hore ho fihlela likhoeli tse 'maloa tse latelang o tla tlameha ho fetola lijo le ho ithuta ho pheha litlolo tsa li-vithamine le li-cocktails tsa li-vithamine. U ka kopanya litholoana le meroho ea hau eo u e ratang haholo, re nkile qeto ea ho bokella metsoako e atlehang ho theha lino tse tahang ho theha metsi a se hloekisitsoeng.
Citrus le cucumber
Bakeng sa lino tsohle tse noang re hloka lithane tsa metsi a phehiloeng, kahoo li e lokisetse esale pele. Ka mor'a moo, ho weking Lemon, likomkomere le lebili le ka khethang la li-clarus leha e le life, ka mohlala, ka lamunu kapa kalaka. Ho molemo ho hatella metsoako e blender, empa e ntse e lumelle ho kuta linoko, empa ho na le phepo e nepahetseng "ho fihlela phello e phahameng ea Detox. Re tšela cusrus le cucumber ka metsi ebe re kopanya ka botlalo. Pele u sebelisa, fana ka lino ho tsoala bonyane lihora tse 4. Noa halofo ea khalase ka nako.
Teko ea metsoako
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Apole le lero la lemone
Noa e thusa ho ntlafatsa metabolism, e leng ea bohlokoa ha re hloka ho felisa chefo ka nako e khuts'oane. Ntle le moo, Apple e loana le mafura hantle, kahoo e lokela ho eketsa litholoana lijong le tse ncha ka pele ho lijo tsa hoseng. Ho khutlela seno sa rona, re tla hloka ka tlase ho metsi - hoo e ka bang 400 ml. - apole e hloekisitsoeng le thispone ea lero la lemone. Lisebelisoa tsohle li kopanngoa le blender. Ho ntlafatsa tatso, o ka eketsa pnch ea sinamone.
Kiwi, cittus le fragole
Ha ho na letho le betere ho feta litholoana tsa lehlabula tse amanang le rona ka mofuthu le matsatsi a phomolo. Har'a lintho tse ling, lihlahla li eketsa maikutlo haholo. Seno ha se na phello e phatlalalitsoeng feela ea detox, empa e boetse e thusa ho phonyoha mochesong le ho qoba ho tšeha. Re tla hloka 1 Kiwi, Orange / lime le 10 frawberry. Ha re sitise ntho e ngoe le e ngoe ho blender, empa re khaola likotoana tse nyane ebe o tšela letata la metsi. Tsitlella lihora tse ka bang 4 le tšela likhalase bakeng sa lelapa lohle.