Lijo tsa Protasova
Lijo li etselitsoe libeke tse hlano. Libekeng tsa pele le tsa bobeli nakong ea letsatsi le leng le le leng, ho na le meroho e tala e tala, lehe le bokelitsoeng le lehe le liliba tse tala le liapole tse tharo tse tala (li ntse li batla ho li ja). O ka noa kofi le tee ntle le tsoekere le bonyane lilithara tse peli tsa metsi. Taba ea boraro, beke ea bone le ea bohlano bosiu letsatsi le leng le le leng, o ka ja ntho e tšoanang, empa o fokotsa lihlahisoa tsa lebese le ho eketsa sekhechana sa nama, linonyana kapa litlhapi.
■ Pros: Ho latela Mongoli oa lijo ka bolona, ho ka etsahala hore ebe ke lahlela li-kilos tse ngata ho eona ha 'mele oa hau o ntse o nka o sa hlokahale. Ho lokile hobane palo ea lijo e sa felle feela ebile e ka ba pele e robala. Ntle le moo, "bophahamo ba" Boholo "bo etsa hore u je haholo. Hoo e ka bang letsatsi la bone kapa la bohlano bo fokotseha takatso ea lijo ebile e ntlafala ho ea.
■ Minuse: Ha se motho e mong le e mong ea ka jang meroho e tala feela. Lijo li kopaneletsoe batho ba nang le mathata ba kabaraba ea bastrointestinal. Ntle le moo, ho hlokahala hore re atamele ho ba hlokolosi ka ho khethehileng ho tsoa ho lijo tsena.
Lijo tsa Buckwheat
Ena ke seboka sena. Ho buckwheat o ka bona e le 'ngoe kapa tse peli. Ha ho feta! Etsa bonnete ba hore o tla nka khefu lipakeng tsa lijo bonyane ka khoeli. Nka buckwheat ka lipalo mabapi le ho pheha le ho tšela metsi a belang. Koahela sekoaelo ebe u tlohela bosiu. Se ke oa pheha porridge, ha u hloke buckwheat ntle le letsoai le linoko. U ka noa litha e le 'ngoe ea kefir e phethahetseng ea kefir le hore na ke metsi a makae. Ho thata ho ja lihora tse 4-6 pele ho robala; Haeba u hlile u batla ho ja, u ka noha senoelo se le seng sa Kefire, se ile sa qojoa ka halofo le metsi.
■ Pros: Bakeng sa nako e khuts'oanyane e khutšoane, o ka lahla palo e ntle ea kilogram - ho tloha ho 4 ho isa ho 10.
■ Minuse: Joalo ka limolete tsohle, li-buckwheat ka thata 'me ho bonolo ho e roba. Ntle le moo, ho ke ke ha khoneha ho lula ho eona nako e telele, hobane 'mele ha o kenya livithamini tse loketseng, liminerale le Traces le Traceral le Traces le Traces le Traces le Traces le Traces le Traces le Traces le Trace
Lijo tsa Kefir
Variants ea lijo tsena e 'maloa. Tsepisitsoeng ka ho fetisisa li etselitsoe beke. Lihlahisoa tsohle lia hlokahala ntle le letsoai, tsoekere le linoko. Letsatsi la pele: litapole tse hlano tse phehiloeng le halofo ea litha e le ngoe ea Kefir. Ea bobeli ke: Ligrama tse 100 tsa khoho e phehiloeng le halofo ea litha e le halofo ea Kefir. La boraro: Ligrama tse 100 tsa nama e phehiloeng le halofo ea litha e le halofo ea Kefir. La bone: Ligrama tse 100 tsa tlhapi e phehiloeng le halofo ea litha e le halofo ea Kefir. Letsatsi la bohlano: Litholoana (ntle le meroho (ntle le litapole, libanana le morara) le halofo ea lilithara tse ngata tsa Kefir. Boraro: Ke Kefir Kefir. Boraro: Metsi a nang le liminerale.
■ Pros: Meny e fapaneng, ka mor'a moo, o ka lahla li-kilos tse 'ne tse' ne.
■ Minuse: Ho pheta hape ho ka ba khoeli le likhoeli tse peli kapa tse peli. Ee, le Kefir o ile a thunngoa hamonate kapele.
Lijo tsa Majapane
Nakong ea lijo, ha ho khonehe ho sebelisa letsoai, tsoekere, linoko, joala le lihlahisoa tse phophomeng tse ngata ho noa metsi a liminerale.
Letsatsi la pele. Lijoa tsa hoseng: kofi e ntšo. Lijo tsa motšeare: Mahe a mabeli a phetseng, salate ea hop e phehiloeng ea hop e phehiloeng, khalase ea lero la tamati. Lijo tsa mantsiboea: litlhapi tse phehiloeng kapa tse halikiloeng.
Letsatsi la bobeli. Lijoa tsa hoseng: Kofi e ntšo le Sukharik. Lijo tsa motšeare: roater kapa shahla e phehiloeng, salate ea meroho e nang le oli ea meroho. Lijo tsa mantsiboea: Ligrama tse 100 tsa nama ea khomo e phehiloeng, khalase ea Kefir.
Letsatsi la boraro. Lijoa tsa hoseng: Kofi e ntšo, Sukharik. Lula lijo tsa motšehare: zucchini e 'ngoe e kholo, e halikiloeng ka oli ea meroho. Lijong tsa mantsiboea: mahe a 2 a phehiloeng, ligrama tse 200 tsa salaf ea hop e nchafalitsoeng e nang le oli ea meroho.
Letsatsi la bone. Lijoa tsa hoseng: kofi e ntšo. Lijo tsa motšeare: lehe le le leng, salate ea lihoete tse tharo tse phehiloeng tse nang le oli ea meroho, chisi e tiileng. Lijo tsa mantsiboea: Litholoana.
Letsatsi la bohlano. Lijoa tsa hoseng: salate ea lihoete tse tala e nang le lero la lemone. Lijo tsa motšeare: li-beast roast kapa tse phehiloeng, khalase ea lero la la tomato. Lijo tsa mantsiboea: Litholoana.
Letsatsi la botšelela. Lijoa tsa hoseng: kofi e ntšo. Lijo tsa motšeare: Halima halofo ea khoho e phehiloeng, k'habeche e ncha kapa salate ea lihoete. Lijo tsa mantsiboea: mahe a mabeli a mahe, khalase ea lihoete tse halikiloeng ka oli ea meroho.
Letsatsi la bosupa. Lijo tsa hoseng: tee. Lijo tsa motšehare: 200 g bea phehaf, litholoana. Lijo tsa mantsiboea: Linonyana life kapa life tse boletsoeng esale pele, ntle le letsatsi la boraro.
Letsatsi la borobeli la borobeli. Lijoa tsa hoseng: kofi e ntšo. Lijo tsa motšeare: Halima halofo ea khoho e phehiloeng, k'habeche e ncha kapa salate ea lihoete. Lijo tsa mantsiboea: mahe a mabeli a mahe, khalase ea lihoete tse halikiloeng ka oli ea meroho.
Letsatsi la borobong. Lijoa tsa hoseng: salate ea lihoete tse tala e nang le lero la lemone. Lijo tsa motšeare: litlhapi tse kholo kapa tse belisitsoeng, khalase ea langaga lero la tampele. Lijo tsa mantsiboea: Litholoana.
Letsatsi la leshome. Lijoa tsa hoseng: kofi e ntšo. Lijo tsa motšeare: lehe le le leng, salate ea lihoete tse tharo tse phehiloeng tse nang le oli ea meroho, chisi e tiileng. Lijo tsa mantsiboea: Litholoana.
Letsatsi la leshome le motso o mong. Lijoa tsa hoseng: Kofi e ntšo, Sukharik. Lula lijo tsa motšehare: zucchini e 'ngoe e kholo, e halikiloeng ka oli ea meroho. Lijong tsa mantsiboea: mahe a 2 a phehiloeng, 200 g bea nama ea khomo, salate ea hop e ncha e ncha e nang le oli ea meroho.
Letsatsi la leshome le metso e 'meli. Lijoa tsa hoseng: Kofi e ntšo, Sukharik. Lijo tsa motšeare: Litlhapi tse halikiloeng kapa tse belisitsoeng, salate ea meroho le k'habeche e nang le oli ea meroho. Lijo tsa mantsiboea: 100 g ea nama ea khomo e phehiloeng ea nama ea khomo, khalase ea Kefir.
Letsatsi la leshome le metso e meraro. Lijoa tsa hoseng: kofi e ntšo. Lijo tsa motšehare: mahe a mabeli a ile a khoptjoa, salate ea hop e phehiloeng hop e nang le oli ea limela, khalase ea lero la tamati. Lijo tsa mantsiboea: Litlhapi tse halikiloeng kapa tse belisitsoeng.
■ Pros: Hoa khoneha ho khutlisa metabolism ea hau e tšoarellang bakeng sa matsatsi a phomolo a malelele ka nako e khuts'oane le nako e telele. Baqapi ba hae ba tšepisa hore na lilemo tse peli kapa tse tharo.
■ Minuse: Lijo li thata haholo ha li lumellana le melao eohle le tatellano. U hloka ho lokisa lihlahisoa tsohle esale pele. Ho lula ho eona ho na le thata.
Lijo tse mabapi le sopho ea limela
Lijo li etselitsoe beke. Nako ena eohle o hloka ho ja sopho ea meroho. Hoa hlokahala ho nka: Lihoete tse 5, lihoete tse 5, li-club, 150 Bluam, li-touliflower, 3,5, li-clove tse 4-5, 5 tbsp. Khaba ea oli ea mohloaare, 1,5 ea pheha ea metsi, li-cubes tse peli tsa moro oa meroho, 1 tbsp. Khaba ea coriander ea boholo bo bongata, 1, tbsp. Khaba ea cum e sithabetseng, 1 tbsp. Khaba ea phofo ea curry, lipompo tsa pepere tse 2 tse matla, maqephe a mabeli, ap oa sopho, gilantro e nyane, parsley le Cilantro. Eiee e khaotsoe ho llats le Fry hanyane ka oli ea mohloaare. Etsa phofo ea maoto, Tmina, konofolo 'me e tima mollo o fokolang. Ebe u eketsa kankere ka lihoete le cubits le celery, hammoho le k'habeche e kentsoeng, e arotsoe ka li-infloresclower le tamati e khaotsoeng. Bohle ba tšela metsi. Eketsa Coriander, Li-cubes, lekhasi la bay, Bay, Pepers e bohloko le libani tse ling. Pheha sopho ho fihlela u itokisetsang. Nakong ea lijo ha o khone ho noa joala. Empa o ka etsa boikhathollo. Ka letsatsi la pele, lijo li ka ja litholoana ntle le libanana. Motsotsoana: meroho e tala. Bakeng sa lijo tsa mantsiboea - litapole tse nang le phetisetso e nang le botoro. La boraro: Litholoana le meroho, empa ntle le litapole. Ea bone: Karolo ea merabe e meraro le lebese le mafura a tlase. Oa bohlano: karolo ea sefuba sa likhoho kapa litlhapi, tamati 6. Boraro: Chop e nang le salate e tala. Boraro: raese e sootho e nang le meroho.
■ Pros: Beke o ka lahla li-kilos tse 5. Lijo li hloekisa mala.
■ Minuse: Ke mang ea sa rateng likoloe tse phehiloeng, a rema beke ka sopho e thata haholo.