- Japal;
- Eiee - 1 PC;
- lihoete - 1 PC;
- Tomate e ncha kapa e halikiloeng - 2 li-PC;
- Garlic - menoang ea 2;
- Letsoai, pepere ho latsoa;
- tsoekere - 1 h. khaba;
- asene - 1 tbsp. khaba;
- E bitsoa Parmesan - 1-2 Artan. likhaba (ka boikhethelo);
- shrimps kapa lepato le leng la leoatleng (letoro, squid, jj.);
- Parsley - 2-3 makala;
- oli ea oli bakeng sa roast - 2 tbsp. likhaba.
Pele lokisa marinade: Monoana holim 'a oli ea meroho e halikiloeng ea meroho, eketsa crotch ka crotch e kholo ea grater. Ha sengoa se hlakile, eketsa tamati, letsoai le pepere e ntšo le pheha metsotso e meng e 15. Tšela thispone e le 1 ea asene le ho eketsa tee e le 'ngoe ea tsoekere, tlosa metsotso e meng e 7. U ka eketsa gernery e halikiloeng.
Ha marinade a utsoa, a le ho utsoa, 'masele ka metsing a belisitsoeng a belang ho latela litaelo ka har'a sephutheloana.
Saw sawute ea shrimp (e boetse e lakatseha ho nka bohlooho - ha e pheheloe, ho fihlela konofolo e nyane, ho fihlela li romelloa. Se ke oa hopola, ho seng joalo li tla omella haholo, metsotso e fokolang feela ka lehlakoreng le leng.
Hang ha lihlahla tsa ship li lokile, beha pasta ka sejana, beha marinade oa meroho le lijo tsa leoatle holimo. O ka fafatsa ka parmesan e hlophisitsoeng le pepere e ncha e ncha.
Litloaelo tse ling bakeng sa chef sheba leqephe la facebook.