Chowder ea meroho
Bakeng sa li-servings tse 4: 1 leek (karolo e tšoeu), 45 ea botoro, 1, tbsp. phofo, 1.5 L ea metsi kapa moro oa nama, 1 broccoli Kochan, 2 crots, pepere e 4 ea pepere.
Nako ea ho Itokisetsa: Metsotso e 30.
Lithunthung li khaotsoe le Fry ka botoro e qhibilihileng. Tšela phofo e nyane, 'me ka mor'a metsotso e seng mekae, tšela ka sekotheng sa nama ea khomo. Lihoete le Zucchini e khaotsoe likolong, pepere - metsela, 'me broccoli e hula li-inflorescence. PUP Meroho ea PUP ho pheha moro o belang ebe o pheha ho fihlela qeto.
Litlhapi tlasa spaghet e tšoeu. .
Litlhapi tlasa spaghet e tšoeu
Bakeng sa li-servings tse 4: 500 g ea lirifi tse tšoeu, letsoai le pepere, 1, 2 Tbsp. tranelate e bolila, 2 tbsp. Tlhaho ea tlhaho ea Yogurt ea tlhaho, li-clove tsa 2 tsa konofolo, 1 TSP. Oli ea meroho, 50 ml ea tranelate, makhasi a 2 a besil, ½ ea hlooho ea sehlopha sa lipalesa.
Nako ea ho Itokisetsa: Metsotso e 30.
Lihlapi tse tšoeu li khaotsoe likotoana, letsoai le pepere ebe le fafatse ka lero la lemone. Fry ho oli ea meroho. Bakeng sa sopho ea blender, kopanya tranelate e bolila, yogurt, e lahlehile ka konofolo ea konofolo le oli ea meroho. Grind, kamora ho eketsa tranelate, basil, lero la lemone le eiee pele. Kopanya tsohle ka botlalo. Sebeletsa lihlapi ka tlas'a sesepa se tšoeu sa Greater Cream.
Puree bakeng sa theko e khethehileng. .
Hlatsoa ka theko e khethehileng
Bakeng sa li-servings tse 4: 1 kg ea litapole, 2 tbsp. Kolobe ea tranelate, li-clow tse 4 tsa konofolo, kopi e le 'ngoe, kopi ea lebese, letsoai la 3-4
Nako ea ho Itokisetsa: Metsotso e 40.
Bakeng sa sopho ho litapole e khokhothetsoeng, qhibiliha oli e tšekali le konofolo ea Fry. Ebe u robala, tšela setumo lebese le lenyenyane, eketsa karolo ea nut ea torque e halikiloeng ebe e kopanya ka botlalo. E phehe litapole, kopanya metsi, u tšela tranelate ka pane 'me e ntse e le mofuta o mong oa litapole ho tsona. Tšela konofolo ea konofolo ea konofolo, fokotsa mollo ho ea tlase le ho otlolla litapole ho litapole tse khokhothetsoeng. Ho eketsa chisi e halikiloeng le e tala e tala e tala, asene e phetseng veine e phetseng hantle le veine e tšoeu.
"Mofumahali e monyane le Culinary", TVC, Mantaha, 10:55