Fensetere (e hlotsoang konyana)
Bakeng sa li-servings tse 4: 500 g Mafi 11, lieie tse 1, litapole tse 3, 1 tsp. Zira, ½ tsp. Lijo-thollo tsa morara, 1 tsp. Turmeric, 3-4 ho omileng e omisitsoeng e atlisisa e betsitsoe, 2, tbsp. Phofo ea curry, 1 tsp. SESAM, 10 g ea Ginger, 1 tsp. Coriander, 1 tbsp. Nketso ea Cable, bongata bo le bong ba Kinse, 2 Tbsp. Curry, ½ limele, letsoai.
Nako ea ho Itokisetsa: Hora Konyana ea Marine.
Grind ho ea seretse se roriloeng, lipekere tsa mosetareta, turmeric le pepere e halikiloeng e bohale. Lits'oants'o tse sithabetsang ho buleloang ka bobolu, sesame, ginger, coriander, moneare, letsoai le leroo la 'mala, letsoai le lesu. Motsoako ona o hlahisoang, koung ea ho ipholla litho ho tloha metsotso e 30 pele ho letsatsi. Fry lieie, joale eketsa litapole tse khabisitsoeng ho eona 'me nama e halikiloeng linoko. Khohlo ea Fry, e tšolletse metsi le setlankane ka mocheso o mahareng ho fihlela qeto. Pele o fepa ho eketsa Kinza.
Wright ka likomkomere. .
Wright ka likomkomere
Metsoako: Li-200 tsa Tlhaho Yogurt, 1 Likomfor, 1 Kinse Bundle, ½ h. Spice Remix (Zira, turmeric, iqapetsoe, pepere), letsoai le pepere.
Nako ea ho lokisa : Metsotso e 15.
Likomkomere li sisinya grater e kholo le kopanya le yogurt ea tlhaho. Kenya Carantro e halikiloeng e halikiloeng le e halikiloeng, e halikiloeng, lithutsoana tsa mosetareta, turmeric le pepere e halikiloeng e bohale. Letsoai, pepere ebe o kopanya hantle. Bokella lebese la lebese leo ka lona le sitisang mollo ho tloha ka Yokes ea India.
Biscuit "Nan-hati". .
Biscuit "Nan-hati"
Metsoako : ½ clour ea senoelo, 160 g ea botoro, 4 tbsp. Oli ea mohloaare, 4 tbsp. Cereals ea Manna, 80 g ea tsoekere, vanilla.
Nako ea ho Itokisetsa: Metsotso e 40.
Qhibiliha oli e tšeka 'me u e kopane le mohloaare. Beha phofo ea tsoekere, vanilla le semolina. Hlohlelletsa phofo ebe u hlama hlama. Ho foufatsa libolo tse nyane ebe u li beha ka har'a pampiri ea ho baka, li ne li entsoe ka letlalo. Bake metsotso e mashome a mabeli ka likhato tse 170.
Curry from Cauliflower. .
Kh'at curry
Bakeng sa li-servings tse 4: 1 Kochan Cauliflower, litapole tse 2, onion e le 'ngoe, onion e le 4 ea konofolo, 10 g ea ginger, ½ tsp. Metsoako ea linoko (Zira, turmeric, iqapetsoe, pepere), 400 ml ea lebese la kokonate, 2 tbsp. Powder Curry, 1 parsley Bundle.
Nako e phehiloe IA: Metsotso e 30.
Eiee ea Fry hammoho le motsoako o halikiloeng oa Zira ea Zira, mosetareta le pepere. Kamora litapole, seretse ke cube, hammoho le inflorescence of kholiflower. Eketsa pepere e bohale, ginger le li-clove tse 'maloa tsa konofolo. Ka thoko, kopanya likhaba tse 'maloa tsa lebese la curry le kokonate. Motsoako ona o tšela meroho, beha parley ka pane, koala sekoaelo ebe u tlohela metsotso ho ea 15. Ha u eketsa mahe a bililoeng.
"Mofumahali e mocha le Culinary", TVC, Sontaha, 09:10