Liroto tsa likhoho ka har'a spic

Anonim

O tla hloka: Lefu la likhoho tse 2, 125 ml of soe sora, 4 tbsp. khaba ea asene ea raese, 1,5 tbsp. likhaba tsa tsoekere Moskavado,

1 TSP ea mahe a linotši, linaleli tse 4 tsa badyan, 1 ea korolithara, 2 h. Likhabu tse nyane tsa Cairantro likhaba tsa oli ea mohloaare

1 tbsp. Khaba ea lero la lemone, letsoai la leoatle, pepere e tšoeu e sa tsoa hlaha fatše.

Ts'ebetso ea ho hlophisoa: ho phethola ho preheat ho isa ho likhato tse 180.

Lokisetsa marinade: Kopanya soy sori, midrin, tsoekere le mahe a linotsi. Kenya moea odjan, o ile a fanyeha a konofolo ea konofolo le thipa ea ginger. Makhoakhoa a kuta a koalla ka baesekele 'me a kokota pini ea ho rokella e le tšesaane kamoo ho ka khonehang.

Khaola sefuba se seng le se seng sa khoho se le halofo

Tšela marinade 'me u tlohele metsotso e 20. Khaola lieie ka meru e telele, koala letoko.

Arolela Onion e Nyane le Cilantro ho ea likhoho tsa likhoho, 'me u li kenyetse meqomong. Kenya metse e nyane e tebileng bastard e teteaneng ebe o baka ka ontong e reriloeng bakeng sa metsotso e 20,

Nako le nako ka nako le nako ea nosetsa marinadas, ebe u beha grill bakeng sa metsotso e 10 kapa e kaholimo ho ontong. Abelana le salate kapa motsoako oa salad holim 'a sejana, likomkomere tse halikiloeng hantle tsa likomnyana tse halikiloeng. Fafatsa ka oli ea mohloaare le lero la lemone, letsoai le pepere. Lula ka holim'a likheo tsa likhoho ebe lia sebeletsa.

Bala Haholoanyane