O tla hloka: 1.5 kg ea nama ea khomo, 300 g ea Luka-phallo, 500 ml of nama, 35 ml of Break Brother, 1 tbsp. Khaba ea phofo, Pobathon, 2 h. Lithako tsa phofo ea phofo, 1, tbsp. Khaba ea makhasi a thyme, sehlopha sa parsley (3 g of Guyer chisi, oli ea meroho, pepere ea leoatle, e ntšo, pepere e ntšo.
Ts'ebetso ea ho hlophisoa: Oven Preheat ho isa ho likhato tse 170. Le letsoai la nama ea nama ea khomo le pepere, mocheso ho la 2 Pherekhong ka pane. Akarelletsang likhaba le ea oli ea meroho le nama ea Fry ho tloha mahlakoreng 'ohle ho ea ho ea khauta ea khauta. Eiee e khaotsoe halofo, beha tlase ho tse fapaneng, fafatsa ka oli ea limela, letsoai le pepere. Lula eiee e halikiloeng nama le ho baka ka ontong ea pele ho hora ea 1. Baton khaola le ho omella ka ontong kapa ka pane e halikiloeng ebe u otla matloana ka blender ka boleu le thyre le parsley. Eketsa Grate torope ea Grater, mosetareta, Pinch ea letsoai le pepere ebe o otla ntho e ngoe le e ngoe hape ho ea homogenenous. Etsa bonnete ba hore maqephe a mabeli a pampiri a mabeli 'me a phutha sephakeng se tšesaane haholo (haeba boima bo omme haholo, ba sa khone ho tlosa . Fumana leqephe la ho baka ho tsoa ka ontong, ka bonolo ho beha ka mose ho matata 'me u romelle ho jaroa metsotso e meng e 10. Tlosa nama ntoeng 'me u e fe eona ho "phomola" ka metsotso e 20. Tlalehong ea ho baka ho liqha, eketsa phofo, veine le moro, ea hlohlelletsa le ho hlompha halofo eohle. Sebeletsa nama ka sesepa se onion.