Lehlabuleng, ha re nahane ka ho hlophisoa ha motso oa bobeli le haholo. Hape ke lefeela. Sopho e bohlokoa haholo bakeng sa metabolism e tloaelehileng le gastroy ea mosebetsi. Empa ke ho etsa joang, haeba u +13 ka ntle ho fensetere, 'me ha ho motho ea ileng a hlakola lijo tsa mots'eare tse nepahetseng,' me leha palo e lokela ho beoa? Poloko ea hau e tla ba sopho e batang. Kajeno re bokelletse meputso ea lintho tse monate ka ho fetisisa le e bohlokoa - sopho e batang e nang le boiphihlelo bakeng sa maikutlo a matle le sebopeho se phethahetseng.
Ntle le sopho ho thata ho nahana ka mokhoa o nepahetseng oa bophelo
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Seretse
Haeba u khathetse ke kokoana-hloko ea ho robala le ho tenang Okroshka, leka ho lokisa se seng. Sopho e itokisetsa kapele 'me e ke ke ea fetisa ho hloka thabo.
Se tla nka:
- likomkomere tse ncha - li-PC.
- Mogerike yogurt - 700 ml.
- Dill e ncha - bongata bo 1.
- li-clove tsa 3 tsa konofolo.
- 2 tbsp. l. oli ea mohloaare.
- Walnuts - 50 gr.
- Pinch ea pepere ea fatše ea fatše.
- 1 tsp. Pepere.
Ha u ntse u itokisetsa:
Hloekisa likomkomere ho peel 'me u khaole ka li-cubes. Grind Geric le meroho, kopanya meralo e lerootho, konofolo, likomkomere le letsoai. Re tlohella metsotso e 8 ha re ntse re sesa linate. Re kopanya boima ba meroho ka yogurt. Haeba u lakatsa, u ka eketsa metsi haeba sopho e se e le boima haholo. Re nosetsa karolo e 'ngoe le e' ngoe ka oli ea mohloaare ebe re fafatsoa ka linate.
Botvinia
Sopho e hopotsa Okrochka, empa leha ho le joalo ho thata ho e bitsa. Sopho e tla lumellana le libapali tsa lijo tsa leoatleng tse batlang li batla litaele tse ncha, empa u se ke ua batla ho nolla 'mele ka lijana tse boima.
Se tla nka:
- Flelim Faele - 500 gr.
- Dill, lieie, pepere e ntšo le lekhasi la bay.
- Berrel sorrel le bundle e le 'ngoe ea spinach.
- Ka boikhethelo, eketsa makhasi a mangata a halikiloeng.
- Li-PC tsa 15. Makhasi a lifate tsa beet.
- 4 Makhooa a 4.
- Kvass ea lefifi - 400 ml.
- Light Kvass - 600 ml.
- Lipere tse halikiloeng - 1 tbsp.
- Lemon zest - 1 tbsp.
Ha u ntse u itokisetsa:
Pheha litlhapi ka lebaka la metsi a belang a belang ka seqha le laurel pampiri ho fihlela li loketse. Thabela le ho khaola likotoana tse nyane. Botala bo botala le bo boholo ka metsing a belang metsotso e seng mekae metsotso e seng mekae, ebe ba chechisa metsi.
Hloekisa likomkomere ho peel, khaola ka li-cubes tse nyane. Re kopanya mefuta e 'meli ea kvass, eketsa zestradish le ea Lemon, eketsa meroho le likomkomere. Solim le pepere ho latsoa. O pholile pele o fepa lihora tse 3.
Sopho ea Mushroom e nang le likomkomere le horseradish
Sopho e Ntle e Khothatsang, empa sopho e se nang letho. Khetho e ntle, haeba u rera letsatsi le mafolofolo boikoetlisong, ha u sa batle ho jarolla mpa.
Se tla nka:
- li-mushroom tse tšoeu tse tšoeu - 200 gr.
- Biet - 400 gr.
- Litapole tse phehiloeng - 100 gr.
- likompele tse peli tse ncha.
- likomkomere tse 3 tse letsoai.
- 4 stems ea eiee e tala.
- Dill.
- 1 l. kvass.
- Creamy Horseradish.
Ha u ntse u itokisetsa:
Bay Mushroom e nooang ebe ba tlisa ho pheha ka mollo o matla. Re kopanya metsi le ho hlatsoa li-mushroom. Tlatsa metsi hape 'me u behe mollo o monyane. Pheha, ho fihlela li-mushroom li fetoha bonolo.
Lokisa li-mushroom tse felisitsoeng, empa decoction ha e qoelle. Thabela li-mushroom le joang. Khaola li-beet, likomkomere le litapole tse nang le li-slicaes tse tšesaane. Ka mor'a moo, ho khaola eiee. Re kopanya metsoako eohle, e tšolotsoeng ke kvass le letsoai ho latsoa. E itokisitse, e ka sebeletsoa tafoleng, ka ho romella karolo e 'ngoe le e' ngoe ea threnrenn.