Lijo tsa Manignak

Anonim

Lijo tsa Manignak 37559_1

O tla hloka:

- nama ea khomo le konyana - 500 g;

- Eiee - 1 bulb;

- veine e khubelu 150 g;

- Tomatolo 500 g;

- li-eggplant - 2 likhomphutha;

- chisi grated 200 g;

- Parsley 1 Beam;

- Letsoai, pepere ho latsoa;

- oli ea oli bakeng sa lipalesa.

Pane e kholo, Fry Eiee, eketsa tamati e hloekisitsoeng le e halikiloeng e hloekisitsoeng le e halikiloeng ka parsley. Ho hloekisa tamati, li ba pate ka metsi a belang, ebe letlalo le hloekisoa habonolo.

Tsamaea le tamati le lieie le melimo ea metsotso e 1520 le eketsa mince e le hore e se khomarele, kopanya mince le tamati le eiee. Kamora metsotso e 10, eketsa 150 ml ea veine e khubelu. Kenya letsoai le pepere 'me u tima ka mocheso o liehang ho fihlela mokelikeli oa mouoane.

Ha lijo tse fokolang li ntse li utsoa, ​​Fry eggplant, e thelwe thapo e ka bang 1 cm.

Ka sebopeho se phahameng, beha sekala sa li-eggplant, kamora mposo e ncha, hape e hapiloe, hape hape meloko le li-eggplant. Ho tloha kaholimo ho hlooho ea chisi e halikiloeng ebe o baka ka ontong metsotso e 30 ka likhato tse 200.

Litloaelo tse ling bakeng sa chef sheba leqephe la facebook.

Bala Haholoanyane