Bokhoni ba ho qeta ka hloko ke bona matšoao a moetapele ea tsoetsoeng. Batho ba tlhaho ha baa ka ba fana ka bokhoni bo khahlisang haholo ho hlahisa menahano e nang le thuso ea mekhoa ea nako e telele. Re bua ka tse 'maloa tsa tsona:
Tloaelo e phefumolohang
Haeba u sheba Anatomy, li-ligaments tsa lentsoe li haufi le litsela tsa ho phefumoloha. Ha e le ka har'a thelevisheneng e ruta hore lentsoe le tsoa kahare. Ho feta moo, ho paka hore ho phefumoloha ka kotloloho ho ama molumo oa lentsoe le ho hlaka ha mantsoe. Le ha le ntse le bua, u tla itima lijo - u se ke ua potlakela ho bua, hore u tla robala ka ho lekaneng 'me u khutlise boroko bo lekaneng' me u khutlise boroko bo lekaneng 'me u khutlise boroko bo lekaneng' me u khutlise boroko bo lekaneng 'me u khutlise boroko bo lekaneng' me u khutlise boroko bo lekaneng 'me u khutlise boroko bo lekaneng' me u khutlise boroko bo lekaneng 'me u khutlise boroko bo lekaneng' me u khutlise boroko bo lekaneng 'me u khutlise boroko bo lekaneng' me u khutlise boroko bo lekaneng 'me u khutlise boroko bo lekaneng' me u khutlise boroko bo lekaneng 'me u khutlise boroko bo lekaneng' me u khutlise boroko bo lekaneng 'me u khutlise boroko bo lekaneng le ho khutlisa pulse. Phefumoloha ka botlalo, ha ho hlokahale hore u otlolle ho intlafang. Lentsoe la hau le lokela ho tsoa ka nqa e tsoang ka mpeng - molumo o bokelloa moo 'me ho na le lentsoe le qalika ho tloha moo. Polella mantsoe a ho putlama, pele likarolo tsa bohlokoa tsa kahlolo, li etsa khefu - u na le nako ea ho phefumoloha le ho hohela tlhokomelo ea bamameli.
Re fofonela lesapo la molomo
Eseng ba lefeela sekolong sa mathomo lithutong tsa 'mino, re ile ra rutoa marena ka likepe tse molato, joang le ba bang. Libini, ha re ntse re itokisetsa likhalase, leka pele ho tefo le e ngoe ea ho iphetetsa, ho se sebetse hantle ho fana ka li-pluster tse 5-10. Bohlale bona bo thusa ho otlolla tloko ea molomo ka ho o lokisa ho phatlalalitse melumo e rarahaneng le ho letsa molomo le mantsoe. Ha e le e lebisang, joalo ka libini, ho boetse ho futhumetse pele Ether - E bitsoa "Liphoso tsa Golm tsa Maqhubu. Ho tlosa voltage e tsoang mohlahareng o tlase, o hloka ho etsa boikoetliso: o bososela ka bophara le ho hula molomo ka makhetlo - pheta makhetlo a 5-10. Ebe puo: Atamela molomong ebe oa oba butle, etsa selikalikoe ka hare ho molomo ka hare ho molomo, ebe o theola butle.
Koetlisa Maeto a Matla
E-ea morung le kharafu hanyane kapa ho lula ho e 'ngoe ea lihlomo tsa mokoetlisi - tloaelo e ntle ea ho ba le matla a likhetho. Leka ho bua ntle le maekerofounu - pele ho bamameli ka li-acoustics tse ntle, ebe ka ofising e tloaelehileng kapa kamoreng. Mokha o Pele o Pele, o bua mantsoe ka ho hlakileng - o tla matlafatsa lentsoe. U se ke ua hlokomoloha ho sebelisa majoe: Ho tloha phomolong e latelang, tlisa majoe a mangata a boholo bo lekanang le melomo. Bala lithothokiso tse nang le majoe molomong oa hao, romella lipina - libui tsa khale hantle haholo haholo haholo haholo.
Ka linako tse ling ho na le thuso ho shoe
Setšoantšo: pixabay.com.
Hlokomela mokhoa oa ho nooa
Ho bonahala eka mokhoa ona ha o thuse haholo, empa ha ho joalo. Ts'ebeliso ea metsi a lekaneng ka letsatsi le thusa li-ligaments hore li lule li kolobisitsoe. Hape, metsi a senya likokoana-hloko ho tsoa puong, lialmonde le 'metso - kotsi e nyane ea ho nka tšoaetso. Ho bohlokoa ho noa lino tse futhumetseng - metsi ka linoko, tee le kofi. U ka sebelisa sebini sa lengolo la ngaka le ho noa Gogol-Mogol: Mahe a matle "Motsoako oa 'metso o potlakisang tahlehelo ea lentsoe.
Lumela ho mantsoe a hau
Tutoriess mabapi le likeletso tsa bonono: Pele u bua ho hong, nahana. O tlameha ho lumela ho mantsoe a hau, mme bamameli ba tla u dumela. Ho itšepa, ka pel'a tlhahiso ea bohlokoa kapa moqoqo, u bale temana ea hau, ebe u ngola malapa hore a tsebe ho bala ka kh'ae - u tla bona hore na joang O shebahala o tsoa ho. Sebelisa ho sa le puo, ikopanye le bamameli - ba botse lipotso, fana ka maikutlo a ho hlahisa maikutlo a hau. Ha u le mafolofolo u tla etsa joalo, khutla e kholo ho bamameli.
Pele ho nehelano e le ntho e bohlokoa
Setšoantšo: pixabay.com.