"Ho na le meroho ea pele"
Kichineng: Mediterranean
Sehlopha: lino
Nako ea ho pheha: metsotso e 10
DISH e hlahile: 4 batho (a)
U tla hloka: liapole 2 shtskii 1 brasskii 1 brass 1 brasski
Mokhoa oa ho pheha:
ngoeMint tšela ea mint ½ Cup ea ho bela 'me u e tlohele e tlohelle metsotso e 15.
2.
Litholoana hlatsoa lia hlatsuoa, tlosa letlalo 'me u chekisihe ho bona. Siea li-slice tse peli tsa lime bakeng sa mokhabiso.
3.
Kenya metsi a linotsi le koena ka lero.
tse 'ne
Hlohlelletsa kalaka, lekala la Mitt.
Spinach le hop Cocktail
Kichineng: Mediterranean
Sehlopha: lino
Nako ea ho pheha: metsotso e 10
DISH e hlahile: 4 batho (a)
U tla hloka: Spinach Goreflockin 1 shtkaste) 100 gvd 1 Stanker
Mokhoa oa ho pheha:
ngoe
Ka apole ho tlosa leraba.
2.
Otla spinach ea blender, apole le hop.
3.
Kenya metsi le ho otla hape ho ea homogene e lumellanang.
tse 'ne
Sebakeng se felisitsoeng ho tlatsa lero la lemone. Boikhethelo ho beha mahe a linotsi.
"Thabo ea selemo"
Kichineng: Mediterranean
Sehlopha: lino
Nako ea ho pheha: metsotso e 10
DISH e hlahile: 4 batho (a)
U tla hloka: Banana 1 Pannasa 100 Hopnat Handicore ½ ke thabela ho latsoa
Mokhoa oa ho pheha:
ngoePineapple e ka nkuoa e le ncha ebile e ka ba ea mahe a linotsi.
2.
Sinach e tlosoa ebe e omella, o ka sebelisa meroho e hoamisitsoeng.
3.
Pineapole e khaotsoe likoto, banana - mekoloko.
tse 'ne
Ho otla litholoana le meroho ka blender, eketsa metsi ebe o otla hape.
Ts'oaetso ea kuragi.
Kichineng: Mediterranean
Sehlopha: lino
Nako ea ho pheha: metsotso e 10
DISH e hlahile: 4 batho (a)
U tla e hloka: Kuraga 5-7 likarolo tsa 1 tbsp.
Mokhoa oa ho pheha:
ngoe
Kuraga o hlatsoitsoe. Metsi a Matlafatsa. Tšela ho thermos mme o tsitlella lihora tse 4.
2.
O ka eketsa mahe a linotsi ho latsoa.
Nyane ea Carrot
Kichineng: Mediterranean
Sehlopha: lino
Nako ea ho pheha: metsotso e 10
DISH e hlahile: 4 batho (a)
U tla hloka: Carrot 2 e khomaretse 1 beam yogurt 200 ml
Mokhoa oa ho pheha:
ngoe
Rackrot ho hloekisa, ho hlatsoa meroho ebe oa omella.
2.
Ho tloha lihoete ho cheka lero, ho sesa ka blender.
3.
Kopanya tsohle ka Yogurt le lero la carrot le ho otla hape ho blender.