Zumba.
Zumba e ka bapisoa le li-aerobics. U etsa metsamao ea morethetho bakeng sa mmino o ikhethang. Moreneng ona, likarolo tsa Borelong, Kumbia, Flamenco, MAMBSA, Mamba, Rumba e kopantsoe. Ka lebaka lena, mesifa eohle ea setopo e ameha, empa moroalo o ka sehloohong o ea maotong le maratsoana. Zumba e hlahisoa ke polasetiki, ho feto-fetoha le maemo, mamello, literaka tsa ho hema le pelo. Ka hora ea motjeko oa mochine o tla chesa 400-500 kcal.
Zumba - hoo e ka bang li-aerobics
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Pole Dance
Sena ke motjeko oa ts'ebeliso ea pole - Pilon. Re lokela ho hlokomela hore ha ho bonolo. U tla hloka mesifa e koetlisitsoeng hantle. Ntle le moo, motjeko ho Pylone ke matla, mojaro oa aerobic, otlolla likoti ebile le a li-acrobatic.
Se ke oa ferekanya motjeko ka polelong e nang le compriptic
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Ho na le matsoho le lebanta la mahetla, tobetsa, maoto, le lisekoere, le mesifa e mebala-butle e le lisiti e mebala-bala. U tla ntlafatsa maemo le ho fetoha le maemo. Bakeng sa hora ea ho ikoetlisa u lahleheloa ke 450-550 kcal.
Belly Dance
Se ke oa nahana hore o fetela feela mafura a le mong. Ena ke tsela e sebetsang haholo ea ho hula sebopeho le ho pheta li-kilograph tse sa hlokahaleng. Mesifa eohle ea khatiso, morao, letheka le ameha mona. Ka hora ea motjeko o tla tlosa 350-400 kcal.
Motjeko oa mpa o joalo
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Flamenco
Motjeko, eo eseng 'mele feela o theola boima ba' mele, empa karolo eohle e kaholimo ea 'mele ke matsoho le molala. Likeletso tsa Blasco Rutle ho sireletsa karoloana, li lule se otlolohile ebe u inamela borashe. Kamora likhoeli tse 'maloa, ho ikoetlisa ho theola matheba a boima ba' mele le likuti, 'me mesifa ea namane e fumana phomolo e ntle. U tla fumana boemo bo botle ba 'mele' me u koetlisetsoa morao. 300-400 makhasi a 300-400 ka hora.
Flamenco e tla fana ka mohau
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Mekhoa ea latin ea Amerika
Bachata, salsa, Cha-Cha-Cha, Rumba, jeive - khetha mang kapa mang. Menoana ena ea ho itlosa bolutu e tiisitsoe hore e tla u amoha li-kilos tse eketsehileng. Ka tsela ea koetliso, lihlopha tsohle tsa mesifa lia ameha, empa moelelo o ho khatiso, lethekeng le matheko. Bakeng sa hora ea ho ikoetlisa, o ka chesa 400-5,9 kcal.
Menoana ea Latin - kamehla e ntle
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