Sopho e tala e tala e nang le shrimp
Bakeng sa li-servings tse 4: 400 g ea li-peas tse kholo, 200 shrimp, shrimp e le khetla, 50 g ea linate tse 1 tsa mohloaare, sopper, pepere.
Nako ea ho Itokisetsa: Metsotso e 20.
Frozen Polpa dot tšela pan mme u tšolle metsi a belang. Hang hoba metsi a be teng, eketsa makhasi a 'maloa a likonopo. Pheha lierekisi metsotso e 'maloa, ebe o eketsa konofolo, pepere. Chop tsohle ho boemo ba puree. Peeled le Frompbed shry fry ka konofolo ka oli ea mohloaare. Ebe u eketsa linate tsa kedare ho bona. Ha o fumana ho shapuoa ka pea puree, beha li-shrimp tsa monko o monate ka linate.
Chanahi a tsoang konyana ka lipitseng. .
Chanahi a tsoa Konyana ka lipitsengBakeng sa li-servings tse 4: 500 g maffta mutton, 400 g ea li-tabpent, 200 g ea onion, 200 g ea li-tume, 2-3 li-clondle tse 1 tsa konofolo .
Nako ea ho Itokisetsa: Hora e 1 metsotso.
Konyana e khaotsoe li-cubes le Fry ka pane e halikiloeng kamora metsotso e seng mekae. Li-cubes tse joalo li khaola li-eggplant, lieie, pepere e pepere, tamati le litapole. Letsoai le meroho ea pepere, eketsa pepere e bohale. Konyana e halikiloeng e ile ea fetoha ka pitseng, beha motsoako oa meroho holimo. Tšela lero lohle la Tomato le foil e akaretsang. Romella Roast ho Oven, e ne e futhumetse ka likhato tse 220, bakeng sa metsotso e 30. Ebe u lahlela mocheso ho isa ho likhato tse 120 ebe u siea chanakhi ke sophosa halofo e 'ngoe ka hora. Sejana se felileng se fafatsa ka motsoako oa cilantro e khethiloeng le konofolo ea konofolo.
Khekhe ea lehlabula e nang le crumm. .
Khekhe ea lehlabula e nang le crummMetsoako: 300 g ea cilieberry 40 g ya fragole, 250 g ya blueberries, 100 g ya sokwa, 2 tbsp. STARCH, 170 G oa Flour, 60 g ea Fuluka, 120 g ea botoro.
Nako ea ho Itokisetsa: Metsotso e 50.
Ho Hlaka Chery ho tsoa masapong le kopanya ka sekotlolo ka strawberry le blueberry. Kenya starch, tsoekere le kopanya. Romella boima ba m ryri ka sebopeho, ba tlotsitsoe ka oli ea meroho. Ka blender, kopanya phofo e nang le hazelnut. Grind ebe o kena-kenana le botoro. Ho ile ha qala ho fanoa ka sethunya ka mokhoa oa monokotsoai. Pheha mokhelo oa metsotso e 25 ka mocheso oa likhato tse 200, ebe u theola mocheso ka 190 ebe u siea kuku ka ontong bakeng sa metsotso e meng e 15.
Cranberry orange. .
Cranberry Orange noggingLilithara tsa ½: 250 ML ea Crantyry Morse, 250 ml ea lero le lecha, 2,Lnamon, lithupa tse peli tsa crannamon, li-sprigs tse 2 tsa mint, jrry bakeng sa mokhabiso.
Mokhoa oa ho itokisa: Cranberry Morse spin ka likhalase, eketsa lero le sa ngolisoang la lamunu. Ka khalase e 'ngoe le e' ngoe e kenngoa ka changmone ea sinamone le sprig ea mint. Khabisa li-cherries.
Baryshnya le Culinary, TVC, Sontaha, 10:05