Salmon ea Baked le nyalothe, pesto le salsa
Bakeng sa li-servings tse 4: 800 g ea salmon fillet ka letlalo, 100 ml ea Worcester kapa soy, 50 g ea setha, oli, letsoai, pepere. Bakeng sa Peesto Sauce: 50 G Kinse, 1 Lemon, 100 G of Cashew Nuts, li-disheght Net of meroho, konofolo ea 1. Tsoekere, 1 e matla e tala, makala a 2 a dill.
Bakeng sa Salsa: ½ Poma, 1 Avocado, pepere e ncha e nang le monate, pepere e khubelu e khubelu, likomkomere tse peli.
Ho tlatsa Salsa: 1 tbsp. Lemon lero, 1 tbsp. asene, 1, tbsp. Moratuoa, 1 tbsp. Hammer ginger, 2 tbsp. Sesame oli, ho latsoa peo ea Sesame. Bakeng sa sejana sa lehlakoreng: 1 kopi ea milf, maqephe a mabeli a laury, 1 tbsp. Oli ea meroho, 2 h. Ginger ea fatše, eiee e 1, letsoai, pepere.
Nako ea ho lokisa : 1 hora.
Fatlice e fafatsa pepere e ntšo, letsoai le sesame, e lutlang ka oli ea limela le seboko kapa sesepa kapa sesepa. Abelana ka lakane ea ho baka, e ne e kenelletsoe ke letlalo, 'me e baka metsotso e 15 ka likhato tse 180. Bakeng sa sesepa sa pestong ho blender, kopanya le lisekisi, oli ea linoko, e boima ba tsoekere le dillper. Bakeng sa salsa, makhasi a ne a tšeloa ka sekotlolo ka lipelong tse halikiloeng - avocado, pepere ea bell, e bohale le likomkomere. Bakeng sa Phetoho - Kopanya ginger ea fatše, asene, sasame peo, Sesame oli, mahe a linotsi le zesiamo le zee ea lemone. Fepa Litlhapi ka Salad ea Li-Spic, setlolo se tala, se iphumaneng le pampiri ea meroho, oli ea limela, pepere ea ginger le eiee.
Kholiflower e apehile ka li-mushroom le chisi. .
Cauliflower o ile a bakoa ka li-mushroom le chisiBakeng sa li-servings tse 4: 1 Kochan Cauliflower, 450 g Champiggnons, 150 g ea chisi e tiileng, 1 tbsp. Oli ea meroho, meroho, letsoai le pepere.
Nako ea ho Itokisetsa: Metsotso e 30.
Hop e mebala ho sokela li-inflorescence, le li-champihe tsa chubignons ho li-halves kapa likarolo. Hanyane hanyane ka hanyane ka metsing a letsoai. Ebe u chesa k'habeche le li-mushroom pampiring ea ho baka, fafatsa ka chisi e halikiloeng, meroho ebe u fafatsa ka oli ea meroho. Romella ho oven, e reriloeng ho isa ho likhato tse 190, bakeng sa metsotso e 15.
Cocktail ho tloha Ryazhenka ka Malina. .
Cocktail ho tloha Ryazhenka ka MalinaBakeng sa li-servings tse peli: 3 h. Lemon lero, 100 ml ea lebese, 5, tbsp. tranelate (9%), 200 g ea raspberry, 4 h. Phofo ea tsoekere, 200 ml ea Ryazhehenki (li-spokets), li-prights tsa 4-6 li jareletsa khalo ea mokhabiso.
Nako ea ho Itokisetsa: Metsotso e 20.
Sebakeng sa raspberries tsa Blender Mix, phofo ea tsoekere le lero la lemone. Grind ebe o phunya ka sitive. Kenya likhalase ho e 'ngoe le halofo e le' ngoe ea motsoako o hlaha oa ho ba le motsoako oa bader. Bohle ba boima ba raspberry bo khutlisetsoa ho blender le kopanya le lebese, ho ruruha kapa ho tsoa le tranelate. Ho kenyelletsa likhalase, ho khabisa monokotsoai le ho sebeletsa.
"Baryshnya le Culinary", TVC, Sontaha, 9:50