Bokaholimo bo botenya ba baahi ke e 'ngoe ea mathata a lefatše lohle a Russia. Lingaka li amehile ka bophelo ba ntlo le ho rera ho nka mehato e tebileng. Haeba u hlokomela ponahalo ea hau le bophelo bo botle, bonyane u kile ua leka ho fokotsa matla. Sehloohong sena, re tla sheba lijo tsa ketonic tse tsebahalang 'me re li hlalosetsa, ea sebetsa kapa che.
Lijo tsa ketorane ke eng?
Lijo tsa letonic li ne li emeloa ke litsebi tsa kantle ho li-pheponeng tsa kantle ho naha e le e 'ngoe ea mekhoa e sebetsang ka ho fetisisa ea ho se khatholla kapele. Ka sebele, mokhoa ona oa phepo e o lumella ho etsa hore u etse li-kilogram tse eketsehileng 'me u khutlele sebopeho se seholo. Mohopolo o ka sehloohong oa lijo tsena o fokotsa tšebeliso ea lik'habohaedreite tsa lik'habohaedreite, ke ka lebaka leo 'mele o qala ho sebelisa litokelo tsa lamene joalo ka matla. Ha maemo a tsoekere a fokotseha maling le liphetoho mohloling oa matla, ho na le tahlehelo ea bohlokoa ea boima. Phello ena e bonoa pele ho batho ba nang le lefu-pelo - ba khothalelitse lijo tse joalo. Ke bafuputsi ba sa tsoaletsoeng feela ba ileng ba qala ho le sebelisa ho theola batho ba 'mele ba phetseng hantle.
Mmele o qala ho nka matla ntle ho mafura, kahoo o theola boima ba 'mele
Setšoantšo: pixabay.com.
Melemo ea lijo tsa ketogenic
Ho ne ho netefalitsoe hore sistimi ena e ka thusa ho loantša botenya le boemo bo latelang ba k'holeseterole. Hape, lijo tsa letoto li ntlafatsa bophelo ba pelo ea pelo, ho itšireletsa khahlanong le stroke le ho atherosclerosis. Hoa tsebahala hore Ketodite o fokotsa takatso ea lijo - sena se bakoa ke taba ea hore motho o eketsa tšebeliso ea liprotheine, tse ntseng li sebetsanoa le lik'habohaedreite, 'me ka mokhoa o hlakileng maikutlo a ho tiea.
Litsi tsa Lejoe li baka liphetoho tse 'maloa' meleng, li kenya letsoho mohahong oa lijo ka kotloloho. Ba thibela mafura a ho kenya letsoho ka ho kenyang metabolism le ho kenya letsoho ho chesa li-depositi tsa mafura. Kahoo, ts'ebetsong ea ho fokotsa boima ba 'mele, metabolism e potlakisoa - motho o ja likhakato tse ngata, empa o ntse a theola boima ba' mele.
Liphetoho tsa 'mele tse amanang le lijo tsena
Ha o fokotsa ts'ebeliso ea carbohyd, mmuso o hlaha o hlahang, o tsejoang e le latosi ea 'mele. Sena ke ha setho ka lebaka la Ketogens Exhacose o sebelisa litokelo tsa attone. Ka nako e ts'oanang, boemo ba tsoekere le cholesterol mali bo fokotsehile, e nang le phello e ntle ho bophelo bo botle. Lingaka li hlokofatsa hore ho bolokoa ha lijo li na le phello e ntle mabapi le maikutlo a motho - e khathatsang, e ikutloa e le thata.
Maikutlo a tla ntlafala
Setšoantšo: pixabay.com.
Melao ea Lijo tsa Ketogenic:
- Ts'ebeliso e mpe ea li-carbohy e sa feteng ligrama tse 20, ho sa tsotelehe hore na ho na le mafura a mangata hakae kapa liprofeteng.
- Phetoho e tsoang ho matla a tloaelehileng ho phepo ea ketogenic ha ea lokela ho etsahala ka tšohanyetso. Hang-butle o fokotsa bongata ba lik'habote tse amanang le ho eketsa palo ea liprotheine, ha a ntse a boloka khalorie ea lijo.
- Sebelisa Lithethefatsi tse nang le protheine. U lumelletsoe ho ja nama ea letsopa, e joalo ka khoho, mahe le lihlahisoa tsa lebese, tse kang chisi e mafura. E lumelloa ho ja litlhapi tse mafura, tse kang tuna le sardines, hammoho le lijo tsa leoatleng.
- Se ke oa lebala ka mafura a bohlokoa. U ka sebelisa oli ea meroho, eketsa peo ea folax ka lijo le ho ja linate.
- Pheta lijo-thollo ka meroho le litholoana. Meroho e kang spinach, likomkomere, salate, celery, kholiflower, li-eggplant le lihoete li lumelloa. Ha e le litholoana, u ka sebelisa monokotsoai oa mefuta e fapaneng, litholoana tsa lamunu, tamati le avocados.
Contraindication:
- Sebete le lefu la liphio.
- Mafu a pampitšana ea gastrointestinal.
- Ho hloka thuso le ho ilela khoeli.
- Dystrophy.
- Ho hloloa calcium.
- Lactose ho hloka mamello.