FalaFL
Metsoako: 250 g ea chuckpeas, li-clob tse 1-2, li-clove tse 3-2, 3 Kummin le Coriander, ½ tsp. Meno a meno, ¼ h. L. Turmeric, letsoai le pepere ea fatše, 1.5 tbsp. Phofo ea phofo, oli ea meroho.
Mokhoa oa ho pheha: Mocheso o tšela metsi bosiu bo le bong. Ho kopana ha metsi. Grind meroho, konofolo le eiee. Kopanya le chick. Tlola motsoako ka grinder ea nama, pele ka Grille e kholo, ka ho ea phela hantle. Kenya letsoai, linoko, phofo ea ho baka, phofo le 3 tbsp. metsi. Sethala se halikiloeng ho fihlela homogneity. Koahela filimi ebe oe tlosa hora sehatsetsing. Ka pane e halikiloeng e nang le mocheso o tlase oa metsi a meroho. Mekhoa ea matsoho e kolobileng kapa libolo, boholo le walnut. Fry Portion metsotso e 4 ho ea Greece Drust.
Salate e nang le baesekopo
Metsoako: Khalase e le 'ngoe ea lifilimi, 1 Zucchini, 1 bulb, 1 - li-colater, 1 clic, motsotsoana, letsoai le le leng, pepere, pepere, 1 h l. Lemon lero, 2 tbsp. oli ea meroho.
Mokhoa oa ho pheha: Ka metsing a belisitsoeng a nang le letsoai, beha filimi e khathalitsoeng (karolo e le 'ngoe ea lijo-thollo tse ka likarolo tse peli tsa metsi). Kamora ho belisa pane ho koahela ka sekwahelo, fokotsa mollo hanyane mme o phehe metsotso e ka bang 15. Lahlela colander. Pan e futhumatsang e futhumetseng e nang le oli ea limela ho Fry konofolo le li-zucchini tse halikiloeng. Hape pepere e khabane e khaola, tamati le lieie, ho khopamisa meroho. Ginger ka grater e sa tebang. Ka setlolo se manyane sa salate, meroho, zucchini, lifilimi, ginger. Kopanya. Letsoai, pepere, fafatsa ka lero la oli le linoko.
Hummus
Hummus
Metsoako: 300 g ea NUA, ⅔ H. L. 1, Lemon, lihlapi tsa konoana tse 3-4 tse nang le linate tsa kedare, linate tsa kedare, metsi a leqele, 2 h. Kumin, 1 tsp. Peri ea Korinthender e ntšo, pepere ea fatše, letsoai, oli ea mohloaare, 1 tsp. Lippack, makala a 'maloa a kinse.
Mokhoa oa ho pheha: Ba khomarela metsi e le hore e koahela lierekisi tse ngata. Tlohela bosiu. Rinse. Ho tlatsa ka metsi. Tlisa ho e pheha, pheha metsotso e 'maloa le ho kopanya. Tšela metsi a hloekileng, eketsa soda. Tlisa ho ea pheha, tlosa foam. Sebapali sa ntja ho isa bonyane, pheha hora le halofo. Khalase ea metsi a batang ho tlosa setumo. O ka tlohella colander mme o tšollele ka metsi a leqjoe. Kamora moo, ho tloha lefikeng ho bonolo ho tlosa husk. Ho tloha Lemon ho ea tlosa zest le ho pepeta lero. Linate ho Fry ka pane e omileng. Ka har'a bilsi ho grind linate tse ngata, kenya lero la lemone, coriander, Quinent, pepere e ntšo, 2 tbsp. oli ea mohloaare. U hloka ka boima ba metsi a ka bang 120. E tšosetse butle butle, sheba ho tiea. Tsoela pele ho otla bongata ho fihlela u sa ikemiselong. Koahela filimi ea hummus ebe u e tlosa hora sehatsetsing. Pele o ba le humus, fafatsa ka papa, linate tsa kedare le cilantro.