Lijo tsa mahapu li tsebahala haholo nakong ea selemo la selemo sa mariha. Molao-motheo oa eona ke ho fumana metsi a mangata 'meleng. Ka tsela e thata, ke feela ea lehare le metsi a hloekileng a ho nooang a kenyelletsoa lijong, e rarolloe makhetlo a 4-5 ka letsatsi. 'Me hang ka matsatsi a mang a mararo u ka ja sukarik ka bola. Ntle le mahapu, bohobe ba la Jey, lijo-thollo, litholoana le meroho li lumelloa ho ja lijong tse bobebe. 'Me mahapu a khothalelitsoe hoseng le lijong tsa mots'eare.
Natalia Grishina gastroenterologist, pheposi:
- Lijo tsa lehapu e ka khothalletsoa e le e 'ngoe ea likhetho tsa matsatsi a ho laolla. Bakeng sa matsatsi a fetang a mabeli, ho na le kotsi ho phela hantle. Ka tlhaho, nakong ena u ke ke ua khona ho tlosa likheo tse mafura le ho lahleheloa ke metsi feela. Se ke oa arohana le matsatsi a sa laoleng, ho seng joalo u tla tsosa keketseho ea takatso ea lijo. Ka mokhoa o loketseng, ho khothaletsoa matsatsi a mahapu ho khothaletsoa matsatsi a 4-5. Ka lebaka la ho ba hlokolosi haholo ka tšebeliso ea mahapu, u hloka ho tšoara batho ka ho haptjoa ha renal, ulithidias le lefu la tsoekere. Haeba ho na le majoe a liphio, ebe lijo tsa mahapu li ka tsosa motsamao oa tsona, tseo ka nako e ka lebisang ho bongoli, li-block kapa esita le li-ducts tsa musinary. E kotsi haholo, ka hona pele ho qala ho qala ho hlokahala hore e hlahlobe ngaka e eang teng.
Natalia Grishin
Matlo a mahareng a ka lengoa ka ho sebelisa nitrate. Sena se bolelloa ka boholo bo boholo ba mahapu a pele. Ka hona, khetha tholoana ea batho ba li-kilos tse fetang leshome. Bana, bakuli, bakuli ba nang le bophelo bo botle ba ho chefo ka lets'ollo, ho hlakisa bohloko bo matla, kapa mocheso o matla kapa ba mocheso. Batho ba nang le bophelo bo matla haholo kapa bo fokolang, niterate ba bokellana, ba etsa hore nako ba bake bofokoli, ba fokotsehe habonolo, ho teneha le ho hloka boroko.
Ho ke ke ha khoneha ho reka metsi a metsi a pula, hobane ka leqheka letloeng la bry, bacterria libaktheria tsa pathogenic ho oa. Hopola hore monoana ona o monya lintho tse kotsi tseo e leng ho tsona lia kopana, kahoo ha ea lokela ho ba le matloana a mahapu, empa hape le dary.
Salate e nang le metsi a halikiloeng
Metsoako: 8 ea metsi ea metsi e khaola lifapano, 'me ha ho lipeo, oli ea mohloaare, 5 h. Lyme lero, 120 G ea Nate, lacot, Lakehouse, lathouse, lathouse, lamuuse, lalad, letsoai, pepere, pepper, li hlahisa peo e halikiloeng.
Mokhoa oa ho pheha: Likotoana tsa lehare le boholo ba palema li omella ka thaole ea pampiri ebe u apara kariki tse toneng. Fry Watermelon ka lehlakoreng le leng bakeng sa metsotso e 2. Meroho eohle (ntle le mint) kopanya, letsoai le tšela lero le limela le oli ea mohloaare. Boraro bo ile ba robala sejaneng se bataletseng, beha likotoana tsa metsi a halikiloeng ka holimo ebe li sithabetsa lese. Letsoai hanyane mme o tšela oli le linoko. Khabisa ka lipeo tsa mokopu kapa makhasi a koena.
Salate e nang le metsi a halikiloeng
Setšoantšo: pixaby.com/ru.
Mahapu la leoatle
Metsoako: 1 Marang-rang a bohareng, lamunu kapa lero le le leng le le leng la metsi a liminerale, zestra 1 lamunu (lero la lemone, tsoekere.
Mokhoa oa ho pheha: Welotmelon e hlapa hantle ebile e omme. Peōtseng nama e nang le thipa, tlosa lipeo tsohle. Fafatsa ka tsoekere, kopanya hantle, ho tsoela pele ho e qoba. Kenya likhalase tse peli tsa lero la Cherry nectar kapa lero la lamunu le lero la lemone. Beha zest. Hlohlelletsa motsoako oa metsotso e 40 sehatsetsing. Buka e hlahisoang bakeng sa Lemonade e tšolleloa likhalase, ho hlakolisa ka metsi a mangata a tahang.
Mahapu la leoatle
Setšoantšo: pixaby.com/ru.
Watermelon ice
Metsoako: Lehala, haeba ho hlokahala, litholoana tse ling li liketana kapa liphaenapole.
Mokhoa oa ho pheha: Mokomo o sehiloeng, tlosa namane, ho tlosa masapo. Linoko tsa metsi a leoatle a romella ho motho ea se nang moea lihora tse 'maloa. Eaba Walternen Waterthelon ea lehloa e sithabetse ka blender ho boima ba puree. Grind lehapulo la metsi o hloka metsotso e seng mekae ho qhibiliha.