Lehlabuleng, rona re fetola lijo ka boithatelo kapa re fetola lijo tsa rona, tsa sa tsebe, re leka ho lokisa lijo tse nang le mafura a fokolang le a khabane. Leha ho le joalo, phuleng ea mats'olo, naha kapa hobane nako e telele kaofela re lebala ka phepo e nepahetseng, re reka lijo tse potlakileng kapa lihlahisoa tse felisitsoeng. Empa, "lijo tse potlakileng" le tsona li ka ba molemo.
Linotlolo tse ntle ka ho fetisisa
Seo u ka se khethang: apole kapa kiwi? Kiwi. Apple le Kiwi e na le vithamine C, e ntlafatsang tlhahiso ea kotla, protheine e etsang letlalo le elastic. Hape Vithamine C ke antioxidant ea matla, e liehang ho tsofala. Liapole li na le li-vithamine C - 11.1% ea sekhahla sa letsatsi le letsatsi. KIWI e na le li-vithamini tsa 2000 mg li-vithamine C - 200% ea sekhahla sa letsatsi le letsatsi.
Seo u ka se khethang: peanut kapa kiragu? Kuragu, e nang le vithamine, a - 583 μg, e leng 64.8% ea sekhahla sa letsatsi le letsatsi. Libakeng tsa vithamine, empa eseng. Ntle le moo, Kuraga e ka tlase ho khalori: 232 kcum khahlanong le 522 ka lipekere.
Seo u ka se khethang: morafo o omisitsoeng kapa liapole tse omisitsoeng? Liapole tse omisitsoeng. Liapole tse omisitsoeng ho na le glucose e fokolang ho feta ka har'a rais. Kahoo, boima ba 'mele le lefu la tsoekere ha li mpe ka sethunya se joalo. Ntle le moo, ka liapole tse omisitsoeng ho na le liphoofolo tse pentiloeng ho feta ho Rateano. Mme liphokojoe li ntlafatsa ho cheka le cholesterol e tsoang 'meleng.
Seo u ka se khethang: Li-cookie tsa Oatmeal kapa Mouesli? Mouesli. Li na le litholoana, tse bolelang fiber e fetang ea li-cookies tsa oatmeal. Mme fibera e ntlafatsa ho cheka.
Seo u ka se khethang: Chocolate kapa Caramel? Chokolete. Hobane chokolete e na le tsoekere e nyane ho feta caramel. Kahoo, ka lebaka leo, kotsi ea boima ba boima bo boholo le e tlase e le tlase ho feta ka lebaka la ho anyesa linepe. Ntle le moo, ha a ja li-chokolete, lihororphine ho hlahisoa, e leng se matla le ho ntlafatsa moea.
Seo u ka se khethang: Lero la langa le lej la tamati kapa lero la carrot? Tomato Juice. Ka Letata la tamato ho na le tsoekere e bobebe ho feta ka carrot. Ka mantsoe a mang, tsoekere e bonolo e baka boima ba boima ba 'mele. Ntle le moo, ho langa la langa le lemmoho, indem ea Glycemic e tlase ho rantipole (tamati - 15, Carrot - 45). Sena se bolela hore maikutlo a ho beoa ka mor'a hore ho be le lero la langa le le lelelele ho feta ka mor'a koloi.
Seo u ka se khethang: ice cream kapa chisi e curd? Chisi e curd. Ka har'a chisi ea protheine ho feta ice cream. Le protheine e bohlokoa bakeng sa tšilo ea lijo. Ntle le moo, ho na le tsoekere e fokolang ho chisi ea Cottage ho feta ice cream.