"Apole ka letsatsi e boloka ngaka eo e le 'ngoe e fetoleloang e le" apole e le' ngoe ka letsatsi e u pholosa hore u eteloe ke ngaka. " Apole e na le fiber, livithamini, li-acid tsa acid - tsohle tseo mmele li hlokang ho tlatsa matla, ho itlhoekisa le ho boloka thabo e ntle. Lintho tse tšoanang tsa Macro- le Trace li na le meroho le meroho - lilate tseo hangata li etsoang. O lokisitse litlolo tsa salads tseo re li ratileng ebile li tla tšoana le uena.
Broccoli le salate ea mandarin
Metsoako:
¾ linoelo tsa mayonnaise
Tsoekere e 1/4 tsoekere
4 h. L. Li-balsamic asenemic alssargar
Likopi tse 4 tsa li-inflorescences tse ncha tsa broccoli
Hard 1 Little Orion Head Onion
½ senoelo sa izyuma
½ linoelo tsa numan pecan
Mohope o le mong oa Mandarin ea hloekisitsoeng
Ho pheha:
Pele ho tsohle, pheha sebarathe ho tsoa mayonnaise a matleng a lapeng, tsoekere le asese ea balsamia. Ka sekotlolo se seholo, kopanya sehlopha sa broccoli, se khoelisitsoeng ka har'a lieie, morara o na le linate. Tšela spaghet ka sekotlolo, kopanya ebe u eketsa tangringine. Tsamaea ka sehatsetsing ka lihora tse 3 pele u fepa, e le hore broccoli le linate li kolobisitsoe ka sesepa le ho nolofatsa hanyane.
Mandarin e tla eketsa meroho monate o lakatsehang le ka nako e tšoanang a aka
Setšoantšo: ha u sa otsellesh.com.
Liakhoebo tse phehiloeng le Salate ea Cheese ea Cheese
Metsoako:
6 Tbsp. oli ea mohloaare
1/4 linoelo tsa kinse e ncha
1/3 senoelo sa lero la lamunu
1/4 linoelo tsa asenemic asene
2 tbsp. Mahe a linotsi
1 Garlic ea Clove
½ h. L. Sololi.
Liapole tse 2 tse kholo
Pakete e le 'ngoe ea motsoako o bobebe oa mosamo
Kopi e le 'ngoe ea li-walnuts
Senoelo sa chisi e halikiloeng ka hlobo
Ho pheha:
Bakeng sa sopho, hlohlelletsa metsoako ea 7 ea pele ka whisk. Khaola liapole ka li-cubes 'me u behe sekotlolo sa salate, eketsa kotara e khathollang ebe e e emela metsotso e 10. Liapole tsa litholoana ka grill kapa pane ho mollo o mahareng. Apolese e ile ea ikitlaelletsa ka sekotlolo le kopanya le salate makhasi le ho phahamisa. Maqhubu a holimo a poso, walnuts.
Ho fepa motho oa meroho ka peo ea mokopu le monokotsoai
Metsoako:
2 tbsp. Li-balsamic asenemic alssargar
3 tbsp. oli ea mohloaare
½ h. L. Sololi.
3 tbsp. Seung
3 tbsp. Peo ea Pumpkin ea Pumpkin
⅓ Li-cuger tse omisitsoeng li omisitsoeng
Pakete e le 'ngoe ea motsoako o bobebe oa mosamo
1 pakete ea cherry tamati
1 Mozzarella ka libolo
Linoko tse 3 tsa bohobe bo lefifi
Ho pheha:
Sebakeng se omileng, sehatse sasame le peo ea mokopu ho fihlela monko o monate oa hlaha. Li behele ka sekotlolo ebe u eketsa asene, oli ea mohloaare le letsoai, motsoako. Kenya ka sekotlolo sa motsoako oa salate, monokotsoai, o khantshile cilieghile cilieghile c cherry le mozonarella, kopanya. Cheka bohobe ho li-cubes le ho o omisa ka pane e halikiloeng. Tšela salate holim 'a poleiti,' me ka holimo. Fafatsa ka marokoto.
Monokotsoai Salate - Kamehla khetho e ntle
Setšoantšo: ha u sa otsellesh.com.
Bacon le Salate ea Cheese ea Cheese
Metsoako:
2 tbsp. Mahe a linotsi
5 tbsp. oli ea mohloaare
½ h. L. Sololi.
Kopi e le 'ngoe ea li-blueberries
Pakete e le 'ngoe ea motsoako o bobebe oa mosamo
Senoelo sa chisi e halikiloeng ka hlobo
Sebapali sa sephutheloana
⅓ Li-cuger tse omisitsoeng li omisitsoeng
Ho pheha:
Kopanya metsoako ea 3 ea ho fumana sesepa. Ka sekotlolo se seholo, robala ka ntle ho metsoako ena, ntle le bacon, li tlatsela ka spaghetti le kopanya. Bacon e khaotsoe ka metsero e tšesaane kapa likwere, Fry ka pane e omileng, ho fihlela nama e fetoha crisp mme e ke ke ea fetola 'mala. Kenya Bacon ho salate e felileng. Ho latsoa o ka eketsa kasememe e halikiloeng, Oregono le linoko tse ling.
Strawberry le Almonde salate
Metsoako:
2 tbsp. Li-balsamic asenemic alssargar
3 tbsp. oli ea mohloaare
1 tbsp. Mahe a linotsi
½ h. L. Sololi.
Likopi tse 3 tsa spinach e ncha
½ kopi ea fragole
1/4 Cup Fried Almond
Ho pheha:
Etsa sesepa ho tloha ho 'ngoe ea pele-pele. Tšela ka sekotlolo, beha spinach ka holimo, e halikiloeng le lialmonde tse halikiloeng.
Litloaelo tsena li hantle ka hore li lokiselitsoe metsotso e 5-10, empa e be kharebe e ntle haholo bakeng sa nama ka litšenyehelo tsa Killya - Ke methapo, monokotsoai le meroho. Ho fetola raese kapa litapole tse nang le salate, u tla boloka likhalori tse ngata.