Boemo bo nepahetseng bo bitsoa pose ea motho ea emeng ea khonang ho boloka 'mele le hlooho ntle le khatello ea mathata a sa hlokahaleng. Motho ea nang le 'ona oa maemo a ka letsohong le letona ke gait e bobebe, mahetla a siiloe hanyane ka hanyane, mpa e tiisitsoe, maoto a qhalanetsoe manong a mangole.
Hobaneng ha maemo a nepahetseng a le bohlokoa?
Motho ea sa tsebeng ho boloka 'mele ea hae hantle, e eme' me e tsamaea le maoto a maoto a roabang, a hlobolisa hlooho le mahetla, a beha mile ea hae. Sena ha sea bobe feela, empa hape se kotsi. Ka boemo bo sa nepahalang, bokooa ba lesapo la mokokotlo (malsosis, Kyphosis le scheliosis) bo ntse bo hola, mesebetsi ea litho tsa kahare e fumana ho le thata. Boemo bo thehiloe ho bongoaneng, empa sena ha se bolele hore motho e moholo ha a khone ho e ntlafatsa. Ho theha boemo bo nepahetseng le thibelo ea tlokotso, hoa hlokahala hore u kotule mesifa ea mokokotlo le mpeng. Re re ho ikatisa ho tla u thusa ho fumana boemo bo botle le bo phetseng hantle ka matsatsi a 30.
Boemo bo hlile bo ntlafatsoe ke motho e moholo
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Moelelo oa lithuto ke eng
Mosebetsi oa ho ikoetlisa ke ho eketsa matla le matšoenyeho a mesifa ea morao le ka mpeng - ba tla khona ho tšoara lesapo la mokokotlo ka nako e telele le hlooho e phahamisitsoeng. Boikoetliso bo lokela ho fanoa bonyane metsotso e 20 ka letsatsi. U ke ke ua hloka lisebelisoa tse khethehileng kapa li-sistemers.
Boikoetliso "Katse". Ema ka litefiso tsohle (haholoanyane ka rug). Boloka hlooho ea hau e otlolohile. Phahamisa ka morao 'me u lule maemong ana a 2-3. Khutlela boemong ba pele ebe u pheta boikoetliso makhetlo a 5-7.
Pose ea sprohnx kapa cobra. Robala ka mpeng, butle-butle phahamisa nyeoe ebe e kenella ka har'a mehala ea fatše. Motsamao o hlaha ka lebaka la ho fokola mokokotlong, o tlameha ho utloa khatello ea maikutlo ea mokokotlo oa morao. Etsa mekhoa ea 2-3 ho isa ho metsotsoana e 30-60.
Sebelisa ho sesa. Lala ka mpeng, phahamisa letsoho le fapaneng 'me leoto le phahame haholo, le lula boemong bo holimo ka metsotsoana e seng mekae. Etsa bonnete ba hore sefuba, mpa le pelvis li ile tsa lula fatše. Se ke oa sithabela molala ha a ntse a tšosa matsoho, e lokela ho phutholohile 'me e lokolohile, chebahalo e lebisitsoe. Tšela mangole a hau fatše, maoto a lokela ho otloloha. Etsa lipatlisiso tse 20 bakeng sa lehlakore ka leng.
Ho ikoetlisa khafetsa ho tla u tlosa ho tsoa ho bohloko ba morao
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Ho phahamisa matlo le matsoho a hlabisang lihlong. Ho robala ka mpeng, ho hasana matsohong a hao ka mahlakoreng, a ba kokobetsa ka li-degrees ka makhetlo a 90. Tlosa sefuba se tsoang mokatong, siea matsoho a inamisitse 'me le hlapolletse, mpa e lula fatše. Se ke oa lahlela hlooho 'me u se ke oa sithabela molala, chebahalo e lebisitsoe. Etsa lifts tse 30.
Ho phahamisa matlo le matsoho ka morao hloohong ea hau. Boemo ba pele bo tšoana le boteng bo fetileng, ke uena feela ea lokelang ho tšela matsoho a hao. Sefuba se tletse se phahameng ka hohle kamoo ho ka khonehang ho tloha mokatong, mpa e lula e le rug. Tobetsa mesifa e lokela ho ba nako. Etsa likheo tse 30.
Koetliso e monate!