Seo u hlokang ho se ja e le hore manonyeletso a sa utloe bohloko, khatello e ne e le ntho e tloaelehileng, 'me pelo e phetse hantle? Ho na le lihlahisoa tse tla u thusa ho ikutloa u le monyane ebile li phetse hantle? Ho na le!
Ho matlafatsa. Hoa hlokahala ho ja sefuba. E na le prag le oxsproline acid eo ho khutlisetsa linaha tsa masapo. Ja ligrama tse 100 tsa chill ka letsatsi - 'me manonyeletso a ke ke a utloisoa bohloko.
Khatello e tlase. U hloka ho ja mohlape. E liehisa metsi 'meleng, ke hobaneng ha motho a ntse a hatella khatello. Ja sekotoana sa herring ka letsatsi - 'me u tla ba le khatello ka tsela e tloaelehileng.
Khatello e phahameng ea mali . U hloka ho ja celery. E na le potasiamo e ngata, e nang le mokhoa oa ho qhekella. Maemong ana, boholo ba mokelikeli o fokotsehile mme khatello e fokotsehile. Kenya celery ho salads kapa u e lokisetse nama.
Wrinkles. U hloka ho ja li-currants. E na le mefuta e mengata ea vithamine C. 'me e ntlafatsa tlhahiso ea koele. Ena ke protheine e etsang hore letlalo la rona le be le leng. Ka hona, lehlabula, ja li-currants tse ngata ka sebopeho se secha.
Likepe. Hoa hlokahala ho sebelisa oli e khethiloeng. E na le mafura a tsoang acid acid acid. Ba sireletsa mabota a likepe tsa likepe le ho thibela ho atherosclerosi. Leka khafetsa ho tlatsa ka li-salads tsa oli tsa lesela.
Setlamo. U hloka ho noa tincture ea lenong. E na le lintho - li-schissadrines tse thabisang tsamaiso ea methapo, ke hore, e sebetsa e le matla, empa e le molemo feela. Kenya marotholi a 10-15 a Tincture Tincture ka Compos, Cocktail ea litholoana. 'Me u tla khutla matla.
Mala. U hloka ho ja le bolaoa. BREA - Bangoli ba rekota ka har'a litaba tsa fiber. Ka 40 g - 100% ea 100%. Mme fibera e ntlafatsa ho cheka. Ka hona, ja ka letsatsi bonyane likhaba tse 'maloa tsa tšoantšeli.