Ka setso, hoseng ho malapa a Russia a qala ka lijo tsa hoseng tsa Randense - oatmeal ka lebese, sandwich e nang le chisi kapa lino tse chesang le kofi. Mme ho thoe'ng haeba o phethisa lijo mme o leke likhetho tse ncha bakeng sa lijana tse tloaelehileng? E fana ka meriana e 'maloa ea hore u ka jarisa beng ka uena hoseng.
Oatmeal oatmeal
Metsoako (1 Ho sebeletsa) :
Li-grams tse 50 tsa li-flakes tsa ot tsa ho pheha khale
1 lehe la khoho kapa le mahe a 5 a petail
1 Apple
1 teeki ea cinnamon
Mahe a linotsi kapa jeme ho latsoa
Ho pheha:
Ka pane e omileng e sa lokang, Fry oatmeal bakeng sa metsotso e 1-2. Kenya lehe le ho kena-kenana le ho pheha. Beha oatmeal oa oatmears ho poleiti. Khaola apole ka li-cubes tse kholo - beha pan e halikiloeng, e fafalitsoeng ka sinamone le ho tima ka tlasa sed ea metsotso e 1-2. Eketsa liapole ho halit oatmeal oatmeal, kopanya. Ka kopo ea sejana ka mahe a linotsi kapa jeme.
Oatmeal oatmeal
Setšoantšo: pixabay.com.
Raese ea raese e nang le litholoana
Metsoako:
Libini tse 50 gr ka foromo e omileng
Litholoana ho latsoa - Apple, Banana, Pear
1 lehe la likhoho
20 ml ea tranelate kapa lebese
1 tee ea mahe a linotsi
Ho pheha:
Fafatsa ontong ho fihlela ho 180-200 degrees. Pheha feiga ho fihlela a se a sa itokisetsa. Khaola litholoana ka li-cubes le kopanya le metsoako e setseng. Beha motsoako ka sebopeho sa ho baka - lokisa ka ontong bakeng sa metsotso e 20-25.
raese ea raese e nang le litholoana
Setšoantšo: pixabay.com.
Melemo e meholo.
Metsoako:
3 Mahe a likhoho
50 ml ea lebese
Li-Crab Stick
50 g Cheese
1 tamati
1 teeko ea poone ea poone
Letsoai le pepere ho latsoa
Ho pheha:
Khaola lithutsoana tsa Crab le li-cubes tsa tamati. Futhumatsa pan e se nang molamu ho 'muso oa mahareng. Ka sekotlolo se fapaneng, motsoako le starch - o shapa ka motsoako oa blender metsotso e 2. Kenya metsoako e setseng ho motsoako. Tšela motsoako ka pane e halikiloeng ebe u pheha tlasa sekoaelo bakeng sa metsotso e 2-3. Omelet e tlameha ho ba bonolo ho ba bonolo le ea lula.
Melemo e meholo.
Setšoantšo: pixabay.com.
Smoothie "vitamini"
Metsoako:
Li-goub tse 3 tsa peo ea Chia
Kopi e le 'ngoe ea lebese / Kefir / Ipain - ho latsoa
1 banana
1 Pear
Ho pheha:
Sona Peeang ka lebese bosiu bosiu. Khaola li-banana le pere, ho tlosa lekhalo le lipeo. Tsoha metsoako eohle ea blender le ho fetisetsa khalase. Ka boikhethelo, o ka fetola metsoako - eketsa oatmeal, mahe a linotsi, litholoana tse ling. Ntho ea bohlokoa ke ho hopola hore "litholoana tsa" acid "
Smoothie "vitamini"
Setšoantšo: pixabay.com.
Sandwich-karmushki
Metsoako:
1 Bobe bo se nang bolulo bo botle
Mahe a 2
100 ml ea lebese
50 g Cheese
Li-grams tse 50 li ne li tsuba nama / ham / soseji
1 tamati
Letsoai le pepere ho latsoa
Ho pheha:
Baton khaola likoto tsa lisenthimithara tse 3-4, bohareng ba e 'ngoe le e' ngoe ea bona e etsa incision e le 'ngoe bophahamong ba Baton. Khaola chisi, nama e tsubiloeng e nang le liseke tse tšesaane kapa lehlokoa - tšela lipokothong tse hlahisitsoeng tsa bohobe. Kopa mahe le lebese ka sejaneng se arohaneng. Ho boloka li-sandwich ka motsoako ona le Fry ka pane e seng ea thupa ka tlasa sekoaelo bakeng sa sekwadi bakeng sa metsotso e 2-3. Sing le ho khomarela tatso ea sejana se entsoeng se itokiselitseng.
Sandwich-karmushki
Setšoantšo: pixabay.com.
Boloka litlolo tsa ho li arolelana le metsoalle! Ak'u mpolelle hore na u rata mang?