Mokopu o na le palo e kholo ea livithamini le likarolo tsa poce, ka hona e nkoa e le e 'ngoe ea lihlahisoa tse ka sehloohong tsa lenane la bana. Mokopu o na le vithamine C, kahoo litsebi li u khothaletsa ho bana ho matlafatsa bokuli. Hape, meroho e na le vithamine e sa tloaelehang, ka lebaka leo ho leng bonolo ho etsa lijo tse boima. Tšebeliso ea khafetsa ea lijana tsa mokopu e tla thusa ho thibela anneme, ho ntlafatsa mali a mangata a ho futhumatsa mali le masapo a synthesis. Ho na le livithamini A, B, D, e, f, f, pp ka mokopu. Ho khothalletsoa hore e be le eona ho batho ba loanang le feteletseng, hobane ligrama tse 100 tsa sehlahisoa li na le 22 kcal.
Sopho ea ginger
Metsoako: 700 g ea pumpkin pumpe, 10 g ea Ginger, 700 ml - 1 L ea meroho, hlooho ea li-cloves tsa konofolo, letsoai.
Mokhoa oa ho pheha: Mokopu o khaoloa ka li-cubes tse nyane tsa boholo bo lekanang. Eiee le ginger chop ea ginger, skip Gefic ka konofolo. Mokopu, lieie le ginger li entsoe ka sopho kapa pan bakeng sa ho baka. O ka nka pitsa ea letsopa. Tšela meroho ka oli ebe u romella ho futhumatsa ka likhato tse 180 bonyane metsotso e 30. Ha mokopu o se a loketse, fumana ontong, fumana kono e ngata, e eketsa konofolo moo, 'me u qale ho otla, butle-butle ho eketsa litšepelong tse lakatsehang. Pele o sebeletsa, eketsa sopho bolila tranelate ebe u fafatsa ka meroho.
Ka 100 ml sopho - 60 kcal
Cellet sollet ka mokopu
Setšoantšo: pixaby.com/ru.
Cellet sollet ka mokopu
Metsoako: 100 G Of of PPhon, 200 g ea pompo, kopi e le 'ngoe ea lebese, letsoai, tsoekere.
Mokhoa oa ho pheha: Mokopu o khaoloa ka thata, tšela ka metsi ebe u pheha ho fihlela bonolo bo ka bang metsotso e 20. Moite o thetsoa hantle. Ho tlatsa ka metsi. Metsi a tlameha ho nkuoa ho 1: 2 karolelano ea metsi a 'mele). Ho molemo ho pheha ka siracepan e nang le setumo se botenya, tlasa sekoaelo le mollo o monyane. Ha mokopu o se a loketse, a hulela metsi ebe o etsa puree ka blender kapa setaele se tloaelehileng. Hokela poroli le mokopu, eketsa tsoekere, tšela lebese, kopanya hantle 'me u apare setofo. Fana ka porgedge ho siea e 'ngoe ea metsotso e 10-15. Tatso e tla ba bonolo haholoanyane haeba porridge ha se ho e tlatsa ka lebese, empa tranelate. U ka eketsa litholoana tse omisitsoeng, mahe a linotsi.
Ka 100 g kashi - 102 kcal
Mokopu Casserole ka chisi ea Cottage
Setšoantšo: pixaby.com/ru.
Mokopu Casserole ka chisi ea Cottage
Metsoako: 600 g pumpkin Mistty, 600 g
Cottage chisi (9%), 200 g ea tsoekere, mahe a mane, mahe a mane, maheko, botoro ea tranelate e bolila.
Mokhoa oa ho pheha: Mokopu o khaotsoe likolong, robala le tsoekere ebe o tšela metsi e le hore a koaheloe hanyane. Stew ho fihlela qeto (nako e itšetlehile ka boholo ba likotoana - ho tloha metsotsong e 10 ho isa ho 25). Etsa pumpkin pumpkin. Cottage Chunse e ne e letsoai le kopanya le tranelate e bolila. Hokela pumpkin pumpkin pumpee le chisi ea Cottage. E-noang mahe, e hlohlelletsang hantle. Ho baka sebopeho sa ho baka. Beha motsoako oa chinese-pomporong ebe o beha ontong metsotso e 3040 ho futhumatsa ho fihlela likhato tse 180.
Ka 100 g ea casserole - 150 kcal