Hummus ka setaele sa Bagerike
Ho se sebetse 4 servings: 200 g ea bope Chickpea, 100 g ea bankse, 100 tbsp. Lero la lemone, 1/25 h. Li-Cinnamon tsa fatše, 3 tbsp. oli ea mohloaare.
Nako ea ho Itokisetsa: Metsotso e 15 le lihora tse 5 bakeng sa ho pheha.
Limas ke Ntate, o pholile 'me a hloekise pea e' ngoe le e 'ngoe ea likhoele. Ka mor'a moo, kopanya linate ka lero la lemone, spinach, sitize ea fatše, oli ea masela le oli ea terata. Chop e ntle. Ka mohlala, e le lijo tse bobebe, ka mohlala, le croutons.
Keftes.
Keftes. .
Bakeng sa li-servings tse 4:
2 h. L. Mint e omisitsoeng, 100 ml ea oli ea mohloaare, 2 tbsp. Orehano e omileng, ½ tsP. Local guag, lehe la 1 le le leng le le leng, lehe la 10, likou tsa likhoho tse tšoeu, tse 250 g tsa phofo ea koro, li-clove tsa koro, li-cloves tsa likhahla, tse 1.5 tbsp. Tomato Paste, maqephe a 2 a Laurel, 800 g oa tamati ka lero la bona, 250 ml ea seaparo sa nama ea khomo, letsoai, pepere.Nako ea ho Itokisetsa: Metsotso e 50.
Ka sekotlolo, kopanya lieie e sekametseng hantle, pepere e halikiloeng hantle, pepere e nang le furu, sinamone, lehe le le leng le yolk eohle le yolk e le 'ngoe. Kopanya hantle le ho eketsa linotlolo tsa bohobe, e pentiloe ka lebese, hammoho le khoho le likhoho tsa nama. E matlafalitsoe ka ntle ho hlobo e halikiloeng le ho li etsa ka oli ea mohloaare. Bakeng sa sesepa sa blender, kopanya tamati e halikiloeng, mint, konofolo, parsley, gutmeg, gutmeg, tammeg paste le eiee. E sithabetsoa bohle, 'me ea tšela pane ka konofolo e halikiloeng pele ho konofolo ea mohloaare. Fafatsa sesepa, ebe u tšela khalase ea moro, eketsa pepper lierekisi tsa pepere le makhasi a bay. Maqhubu a phethisoang a fetoha ka pane ka spagia, a koala sekoaelo 'me a nkime ka mollo o tlase haholo metsotso e seng mekae.
Likopare tsa likomkomere
Likou tsa likompele. .
Bakeng sa li-servings tse 4:
Likomkomere tse peli, liliba tsa crab, 200 g ea chisi ea tranelate, 30 g ea sirase, 30 g ea mehloaare e ntšo, 2 tbsp. Oli ea mohloaare, letsoai le pepere.Nako ea ho Itokisetsa: Metsotso e 20.
Kopanya sekotlolo sa salate se nang le spillich e bonolo le parsley ka chisi e bonolo. Letsoai, pepere, eketsa lithupa tse khabisitsoeng hantle le Mehloaa e ntšo. Lahlela oli e meng ea mohloaare ebe u kopanya hantle. Etsa lipompo tsa likomkomere tse nang le thipa e tšesaane kapa grater e kholo. Arolela ho kenella liponong ebe u sotha liqha. Lokisa ka menoana. Ka sena se bonolo, empa ho otlanya lijo tse bobebe, empa ho na le ho ba pele ho Culinary ho tla li tla mamella!
"Baryshnya le Culinary", TVC, Sontaha, 10:15