Salate e nang le grapefruit le chisi
Bakeng sa li-servings tse 4: Moralo oa 2, GrapeFruit, 200 g ea tamati, 200 g ea chisi, 50 g ea mehloaare, 3 tbsp. Oli ea mohloaare, pepere e ntšo.
Nako ea ho Itokisetsa: Metsotso e 20.
Slim khaola grapefruit mme e e hloekise lifiliming. Beha sejo se pharaletseng. Ho tloha holimo, beha sekala sa tamati e halikiloeng hanyane, ebe lioa tsa chisi hape li boetse li le morara. Khaola sebopeho ka halves ntle le mehloaare ea peo. Salate e 'meli e nang le oli ea mohloaare le pepere e ntšo. Snack ea mantlha e se e loketse!
Veele e halikiloeng ka mekhabiso ea morara
Veal e halikiloeng ka merara ea merara. .
Bakeng sa li-servings tse 4: 800 g ea Vena, Grapefruit ea 2, 1 oamunu, 1, 1 Tbsp. Lippara, makhasi a 6 a likheo, 1 g ea konofolo, 30 senoelo sa veine e tšoeu, 3 tbsp. Oli ea mohloaare, letsoai.
Nako ea ho Itokisetsa: Hora e 1 metsotso.
Sengoane se setle sa vol, u se ke oa khaola le ho qala li-crust tse halikiloeng hantle le grapepruit crust. Letsoai le Fry Kazan ka oli ea mohloaare ea mohloaare ho isa ho ea khauta. Vine e tšoeu e omileng, eketsa grapefruit le litlolo tsa khale, hammoho le motsoako oa page le parlic. E ea lilemo tse ling tse leshome ka setofong, a sisinyeha ka sekoaelo, ka ontong, e futhumetse ka likhato tse 220. Metsotso e mashome a mane ea ho e fumana, fafatsa ka sage le letsoai. Kazan ntle le sekoaelo ho kena ka ontong bakeng sa motsotso o mong bakeng sa leshome le metso e mehlano. Bakeng sa bafanisi, meralo ea morara e ntse e kotukeloa ka linoko, e tlose lifilimi ebe e futhumetse hanyane ka oli ea mohloaare. Sehiloeng se sehiloeng se nang le mafura a nang le mafura a veal le ho fepa ka litlolo tse futhumetseng tsa grapefruit.
namunu
Namunu. .
Metsoako: 2 Orange, 180 g ea chokolete e bohloko, 100 g ea tsoekere, 1 tbsp. Likhau, likhalase tse 2 tsa metsi, 1, tbsp. Botoro.
Nako ea ho Itokisetsa: Metsotso e 50 le metsotso e 30 bakeng sa ho pholile.
Likoluoa tsa lamunu li khaola metsero e tšesaane le metsotso e mehlano ho pheha lihoai. Hlatsoa colander, ebe u khutlela skeleton hape, eketsa mahe a linotsi, tsoekere, tšela metsi ebe u tlisa ho ea pheha. Pheha ho pota hora ea hora. E hulela metsi ebe o omisa likuku tsa hau ka foil. Qhibilihe ka botoro ea casserole le chokolete e bohloko. Ha u le boima bo tlotsitsoeng bo a phehiloeng zest ebe o omella hape ka foil. Sopho e pholileng ka sehatsetsing. Mme lamunu e se e loketse!
"Baryshnya le Culinary", TVC, Sontaha, 10:15