Apole e tloaelehileng e na le tse ka bang 80 kcal. Liapole li na le vithamine B le C. empa ka nako e ts'oanang li na le kotara e nang le moea, ka hona ha li tebe ka metsing. Ho latela Litsebi tsa phepo, liapole tsa liapole hantle ho feta kofi, 'me li eletsa ho khutlisa kopi e le' ngoe ea seno se monko. Bukeng ea bo-ralitaba ea rekoto ho na le rekoto ea bolelele ba peel ea Apple. Katie Katie ea Amerika e ile ea hlaba apole ka lihora tse 11 metsotso e 30. Mme a fumana leraba ka bolelele ba limithara tse 52.
Ho potlaka ha Multivarket
Metsoako:
Liapole tse 5 tsa acidic, khalase ea phofo, pakete ea botoro, khalase ea tsoekere, mahe a mabeli, mahe a 2, 1 tsp. Letsoai, 1 tsp. soda, 2 h. Lero la lemone, oli ea meroho.
Mokhoa oa ho pheha: Li-halves tsa liapole hantle li khaola ka linoko. Mene ka sekotlolo le tšolla lero la lemone, kopanya. Ho kopanya phofo ka letsoai, ebe u eketsa soda. Ho qhibiliha ka tranelate ho ea sebakeng sa metsi le ho eketsa tsoekere. E-ba blender. Kenya lehe le ho otla hape. Ebe u eketsa lehe la bobeli ebe u otloa hape. Tšela tranelate e bolila le ntle le ho emisa ho otla, tšela mekhoa e mengata ea phofo. Sekotlolo sa multicoker se nang le oli ea meroho. Ka tlase ho beha likhechana tse ntle. Ebe u tšolla hlama ka hloko, leha e bile e a pate ka sekotlolong sa spatula. Fana ka ho ema senoelo ka teko e ka bang 5-7 metsotso e 5-7 le kamora moo e e beha ka cooker e liehang. Khetha lenaneo la ho baka ebe u ipehele nako ea metsotso e 60. Haeba, kamora hora, kuku ha e se e loketse, ebe o eketsa nako ea ho baka. Phae e tsoang sewl e molemo ho fumana ho pholile.
Moqoqoqoqo a ka apehoa ka ho cooker e liehang
Setšoantšo: pixaby.com/ru.
Apple Lirosa
Metsoako: 500 g ea tomoso e furohama hlama, 2 liapole tsa 2 tbsp. Tsoekere, 2 tbsp. Phofo ea tsoekere, phofo.
Mokhoa oa ho pheha: Hlama hanyane. Boto ea boto ka phofo ebe o tšela hlama hore e be mokato ka bophara ba 3-4 mm. Liapole li khaola halofo 'me li khaola mokokotlo. Khaola ka li-slice tse kang lichifi. Abelana liapole ka saucepan, tšela metsi, eketsa tsoekere ebe u chesa. Pheha metsotso e 2 'me u itšetlehe ka colander. Fana ka pina ea metsi. Hlama e khangoa ka metsero e nang le bolelele ba 2 cm, bolelele ba cm, 'me ho behiloe ka lehlakoreng le leng ka tlasa teko,' me ho ile ha lula sebaka se ka tlase . Kamora moo, metse e ka tlase e hloka ho koaheloa ho lokisa liapole. Ebe u sotha mohala oa sose. Botlaaseng ba "lirosa" ho tiisa leino. Ho baka linotlolo tse nyane tsa ho baka, fafatsa phofo. Beha lirosa tse entsoeng ka ontong, li futhumetse ho fihlela ho li-degree tse 180, metsotso e 20 ea 20 e foufalitsoe ke ho putlama ha tsoekere e tsoekere.