Na o khathetse ke salate e bonolo e tsoang ho tamati, likomkomere le tranelate e bolila? Ke nako ea ho leka mekhabiso e mecha ho fihlela 'maraka o ntse o reka meroho e ncha e nchafalitsoeng:
Tuna le Salate ea White Bean
Ka salate ena e nang le thuso ea tuscan, e ka bang kapele le ho pheha lijong tsa motšehare kapa ka sebaka sa liprotheine tse kopaneng le linaoa tse tšoeu tsa tuna le tse tšoeu .
Tuna - mohloli oa prothein
Setšoantšo: ha u sa otsellesh.com.
Metsoako:
1 Tuna Bank ka le lero la eona
1 Bundle ea Hugala e Nyane
1 Bank ea linaoa tse tšoeu ho lero la eona
Hlooho e 1 e khubelu
Ho paka ka letona la cherry tamati, ~ 250 gr
Lithapo tse 2-3 tsa lero la lemone
10-15 Mehloaareives
100 g chisi fetiloe
Lithapo tsa 2-3 tsa oli ea mohloaare
Mokhoa oa ho pheha salate ea Tuscan: Kopanya linate tse kholo tsa Arugula, linaoa tse tšoeu, Tuna, tamati, tamati le eiee e khubelu. Fafatsa ka salate ea oli ea mohloaare 'me u pepeta lero la lemone. Kopanya, ebe u fafatsa ka cartus ea makeho le ho nkoa ho tatso ea hau.
Apple salate ea Apple e nang le likhoho le ciliegia
Khoho e halikiloeng, liapole le li-veries tse omisitsoeng ho etsa salate ena e monate haholo. Li-cranberries tse omisitsoeng e le khetho e theko e tlaase (empa e ntse e le li-antioxidants tse ngata) monokotsoai.
Metsoako:
Ho paka ka motsoako o hlatsohileng oa salate "
1 Lisebelisoa tse tiileng tsa Apple tsa Apple tse nang le "Grennie Smith"
1 Mofuta oa pere "thae"
Li-chrm tsa likhoho tse 300 li phehile
50 g borikhoe ba carry kapa cranberries
Ligrama tse 100 tsa linate tse halikiloeng ka pocan
100 g chisi fetiloe
Li-table tse 2-3 tsa asene ea apole
Mokhoa oa ho pheha apole ea Apple: Lenya sefuba sa likhoho ka metsing a letsoai. Ha a ntse a foka, a sithabetsa linate tse ngata likoto tse kholo. Khaola apole le pere e nang le li-cubes, e behiloe ka sekotlolo se seholo hammoho le salate ebe u tlatsa asene ea li-apole. Khaola li-cubes tsa likhoho, eketsa salate. Khaola chisi ebe u eketsa cilie, kopanya.
Salate ea Mexico
Re senola sephiri sena: U tlameha ho kuta salate ena, empa ho loketse ha u fumana tatso e phethahetseng le ho fallela ho lamate ea lero.
Cuisine ea Mexico e na le phepo e ntle, e bolelang hore u tla lula fatše nako e telele
Setšoantšo: ha u sa otsellesh.com.
Metsoako:
Ho paka ka motsoako o hlatsohileng oa salate "
1 Bank ea linaoa tse khubelu ka har'a lero la eona
1 Bank ea poone e halikiloeng
Ho paka ka letona la cherry tamati, ~ 250 gr
1 e butsoitseng avocado
100 gg ea mofuta o tiileng oa chisi "parmesan"
1 tortilla
Li-table tse 2-3 tsa lero la lero la lyme
Thispone e le 1 ea oli ea meroho
Mokhoa oa ho pheha salad ea Mexico: Khaola selikalikoe ka lilibeng tse tšesaane kapa mabatooa a manyane le Fry oli ho fihlela e fetoha Crisp. Khaola tamati, e kopanya ka sekotlolo se seholo le salate, linaoa, poone. Hloekisa li-cubes tsa avocado, eketsa salate. Tšolla ho tsoa ho lero la li-nomeme le chisi ea soda.